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lebanese

Pomegranate Glazed Chicken Livers with Onions and Warm Pita

Balanced High satiety High protein
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Pomegranate Glazed Chicken Livers with Onions and Warm Pita

Ingredients

  • 206g raw chicken livers, trimmed 245 kcal
  • 13g olive oil 115 kcal
  • 112g onion, thinly sliced 45 kcal
  • 21g pomegranate molasses 55 kcal
  • 9g lemon juice 3 kcal
  • 66g pita bread 182 kcal
  • 9g fresh parsley, chopped 3 kcal
  • 1g black pepper 3 kcal

Cooking instructions

  1. Pat livers dry and season with black pepper.
  2. Heat olive oil in a skillet over medium-high. Add onion and cook 6-8 minutes until soft and lightly browned.
  3. Add chicken livers and sear 2-3 minutes per side until browned outside but still tender inside.
  4. Stir in pomegranate molasses and lemon juice, tossing 30-60 seconds until glossy and reduced. Add a splash of water if it tightens too much.
  5. Serve immediately with warm pita and sprinkle with chopped parsley.
Pomegranate Glazed Chicken Livers with Onions and Warm Pita, alternate view

Estimated macros per portion

44 g Protein
55 g Carbohydrates
27 g Fat
4 g Fiber