lebanese

Kibbeh Bil Sanieh with Meat and Pine Nuts

Name: Kibbeh Bil Sanieh with Meat and Pine Nuts
Yield: 1 serving
Cuisine: lebanese
Ingredients: 46 g fine bulgur (dry); 105 g ground beef (90% lean); 59 g ground lamb (85% lean); 59 g onion, grated; 12 g pine nuts; 7 g olive oil; 2 g seven spice blend; 1 g salt; 132 g warm water (for soaking bulgur)

This baked dish pairs pine nuts with fine bulgur, ground beef and ground lamb. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Hard

Balanced High satiety

Set your calorie target 650 kcal

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Estimated macros per portion

40 g Protein

44 g Carbohydrates

37 g Fat

11 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

46g fine bulgur (dry) 157 kcal
105g ground beef (90% lean) 185 kcal
59g ground lamb (85% lean) 150 kcal
59g onion, grated 24 kcal
12g pine nuts 70 kcal
7g olive oil 62 kcal
2g seven spice blend 6 kcal
1g salt 0 kcal
132g warm water (for soaking bulgur) 0 kcal

Cooking instructions

warm water (for soaking bulgur)
Heat oven to 400 F. Soak bulgur in warm water 10 minutes, then drain well and squeeze out excess water.
ground beef (90% lean)onionseven spice blendsalt
In a bowl, knead bulgur with ground beef, grated onion, seven spice, and salt until the mixture becomes sticky and cohesive.
ground lamb (85% lean)onionpine nutssalt
For the filling, toast pine nuts in a dry skillet 2-3 minutes. Add the remaining minced onion and the ground lamb, cook until browned, and season with a pinch of salt.
olive oil
Oil a small baking dish. Press half the kibbeh mixture into the dish. Spread the meat filling evenly, then top with the remaining kibbeh mixture and smooth the surface. Score into diamonds, drizzle olive oil, and bake 25-30 minutes until browned. Rest 5 minutes before serving.