lebanese

Kofta and Potato Tray Bake with Tomato Tahini Drizzle

This baked dish pairs tahini with ground beef, potatoes, thinly sliced and tomatoes, quartered. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Easy

Balanced High satiety

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

37 g Protein

42 g Carbohydrates

37 g Fat

8 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

110g ground beef (85% lean) 275 kcal
167g potatoes, thinly sliced 129 kcal
116g tomatoes, quartered 21 kcal
12g olive oil 106 kcal
39g onion, grated 16 kcal
8g fresh parsley, chopped 3 kcal
1g seven spice blend 3 kcal
16g tahini 95 kcal
10g lemon juice 3 kcal
16g water 0 kcal
0.64 tsp (1g) salt and black pepper 3 kcal

Cooking instructions

potatoesolive oilsalt and black pepper
Heat oven to 425F. Slice potato into thin rounds and toss with half the olive oil and a pinch of salt.
ground beef (85% lean)onionfresh parsleyseven spice blendsalt and black pepper
Mix ground beef with grated onion, parsley, seven spice, salt, and pepper; shape into small oval kofta.
potatoes
Arrange potatoes in a single layer on a tray, nestle kofta between slices, and bake 20 minutes.
potatoestomatoes
Add tomatoes around the kofta and bake 10-12 minutes more until kofta are cooked and potatoes tender.
tahinilemon juicewatersalt and black pepper
Whisk tahini with lemon juice and water to make a thin drizzle; season with a pinch of salt.
tahini
Drizzle tahini sauce over the hot tray bake and serve.