lebanese

Sardine and Tomato Sumac Skillet with Toasted Pita

Name: Sardine and Tomato Sumac Skillet with Toasted Pita
Yield: 1 serving
Cuisine: lebanese
Ingredients: 150 g canned sardines in olive oil (drained); 10 g olive oil; 250 g tomatoes, chopped; 70 g onion, sliced; 6 g garlic, minced; 2 g sumac; 15 g lemon juice; 70 g pita bread; 2 g salt and black pepper

This simmered dish pairs sumac with pita bread, tomatoes, chopped and onion, sliced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

Easy

Balanced Pescatarian Heart friendly High satiety

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

48 g Protein

57 g Carbohydrates

28 g Fat

8 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

150g canned sardines in olive oil (drained) 300 kcal
10g olive oil 88 kcal
250g tomatoes, chopped 45 kcal
70g onion, sliced 28 kcal
6g garlic, minced 9 kcal
2g sumac 6 kcal
15g lemon juice 5 kcal
70g pita bread 193 kcal
1 tsp (2g) salt and black pepper 0 kcal

Cooking instructions

olive oilonion
Heat olive oil in a skillet; soften onion 4-5 minutes.
garlicsumac
Add garlic and sumac; stir 30 seconds.
tomatoessalt and black pepper
Add chopped tomatoes and a pinch of salt; simmer 6-8 minutes until saucy.
canned sardines in olive oil (drained)
Nestle sardines into the sauce; warm through 2-3 minutes and gently break into chunks.
pita bread
Toast pita in a dry pan until warm and lightly crisp.
canned sardines in olive oil (drained)tomatoeslemon juicepita bread
Serve sardine tomato skillet with pita and a squeeze of lemon.