lebanese

Beef Shish Barak Dumplings in Yogurt Mint Sauce

This simmered dish pairs ground beef with plain yogurt, dried mint and all purpose flour. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Hard

Balanced High satiety

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

40 g Protein

62 g Carbohydrates

27 g Fat

3 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

129g ground beef (90% lean) 227 kcal
53g all purpose flour 193 kcal
46g water 0 kcal
183g plain yogurt (full fat) 112 kcal
8g olive oil 71 kcal
38g onion, grated 15 kcal
5g garlic, minced 7 kcal
2g dried mint 1 kcal
11g lemon juice 3 kcal
1g ground allspice 2 kcal
5g cornstarch 19 kcal
0.76 tsp (2g) salt and black pepper 5 kcal

Cooking instructions

ground beef (90% lean)onionground allspicesalt and black pepper
Mix ground beef with grated onion, allspice, salt, and black pepper until cohesive.
all purpose flourwatersalt and black pepper
Stir flour, water, and salt into a soft dough; rest 10 minutes, then roll thin and cut into small circles.
Place a small amount of filling on each circle, fold to seal into dumplings, and press ends together.
olive oil
Heat olive oil in a nonstick pan; lightly brown dumplings in batches until pale golden.
plain yogurt (full fat)cornstarch
In a pot, gently warm yogurt with cornstarch slurry while whisking; keep heat low to prevent splitting.
plain yogurt (full fat)
Add browned dumplings to yogurt; simmer gently 10-12 minutes until cooked through.
garlicdried mintlemon juicesalt and black pepper
Stir in dried mint and minced garlic; finish with lemon juice and adjust salt. Serve hot.