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lebanese

Beef Shish Barak Dumplings in Yogurt Mint Sauce

This simmered dish pairs ground beef with plain yogurt, dried mint and all purpose flour. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner
Hard
Balanced High satiety
300 kcal 2000 kcal
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Estimated macros per portion

40 g Protein
61 g Carbohydrates
27 g Fat
3 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

  • 130g ground beef (90% lean) 229 kcal
  • 54g all purpose flour 197 kcal
  • 46g water 0 kcal
  • 184g plain yogurt (full fat) 112 kcal
  • 8g olive oil 71 kcal
  • 38g onion, grated 15 kcal
  • 5g garlic, minced 7 kcal
  • 2g dried mint 1 kcal
  • 11g lemon juice 3 kcal
  • 1g ground allspice 2 kcal
  • 5g cornstarch 19 kcal
  • 0.77 tsp (2g) salt and black pepper 0 kcal

Cooking instructions

  1. ground beef (90% lean)onionground allspicesalt and black pepper
    Mix ground beef with grated onion, allspice, salt, and black pepper until cohesive.
  2. all purpose flourwatersalt and black pepper
    Stir flour, water, and salt into a soft dough; rest 10 minutes, then roll thin and cut into small circles.
  3. Place a small amount of filling on each circle, fold to seal into dumplings, and press ends together.
  4. olive oil
    Heat olive oil in a nonstick pan; lightly brown dumplings in batches until pale golden.
  5. plain yogurt (full fat)cornstarch
    In a pot, gently warm yogurt with cornstarch slurry while whisking; keep heat low to prevent splitting.
  6. plain yogurt (full fat)
    Add browned dumplings to yogurt; simmer gently 10-12 minutes until cooked through.
  7. garlicdried mintlemon juicesalt and black pepper
    Stir in dried mint and minced garlic; finish with lemon juice and adjust salt. Serve hot.

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