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lebanese

Chicken and Green Bean Tomato Skillet with Toasted Pita

This simmered dish pairs boneless skinless chicken thighs with green beans, trimmed, pita bread and crushed tomatoes. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

300 kcal 2000 kcal
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Estimated macros per portion

48 g Protein
69 g Carbohydrates
23 g Fat
14 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

  • 169g boneless skinless chicken thighs 204 kcal
  • 207g green beans, trimmed 64 kcal
  • 207g crushed tomatoes 66 kcal
  • 75g yellow onion, sliced 30 kcal
  • 8g garlic, minced 12 kcal
  • 13g olive oil 115 kcal
  • 0.23 tsp (0g) ground cinnamon 1 kcal
  • 0.23 tsp (0g) black pepper 1 kcal
  • 0.7 tsp (1g) salt 0 kcal
  • 56g pita bread 154 kcal
  • 56g water 0 kcal

Cooking instructions

  1. boneless skinless chicken thighsground cinnamonblack peppersalt
    Season the chicken with salt, black pepper, and cinnamon.
  2. boneless skinless chicken thighsolive oil
    Heat olive oil in a skillet over medium-high heat. Sear chicken 3 minutes per side until browned (it will finish cooking in the sauce). Remove to a plate.
  3. yellow oniongarlic
    Add onion to the skillet and cook 3 minutes. Add garlic and cook 30 seconds.
  4. green beanscrushed tomatoeswater
    Add green beans and stir 2 minutes. Pour in crushed tomatoes and water; simmer 8 minutes.
  5. boneless skinless chicken thighs
    Return chicken to the skillet and simmer 6 to 8 minutes until chicken is cooked through and sauce thickens slightly.
  6. pita bread
    Toast the pita in a dry pan or toaster, cut into wedges, and serve alongside the skillet.

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