Chicken and Green Bean Tomato Skillet with Toasted Pita
This simmered dish pairs boneless skinless chicken thighs with green beans, trimmed, pita bread and crushed tomatoes. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
Season the chicken with salt, black pepper, and cinnamon.
boneless skinless chicken thighsolive oil
Heat olive oil in a skillet over medium-high heat. Sear chicken 3 minutes per side until browned (it will finish cooking in the sauce). Remove to a plate.
yellow oniongarlic
Add onion to the skillet and cook 3 minutes. Add garlic and cook 30 seconds.
green beanscrushed tomatoeswater
Add green beans and stir 2 minutes. Pour in crushed tomatoes and water; simmer 8 minutes.
boneless skinless chicken thighs
Return chicken to the skillet and simmer 6 to 8 minutes until chicken is cooked through and sauce thickens slightly.
pita bread
Toast the pita in a dry pan or toaster, cut into wedges, and serve alongside the skillet.
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