Spiced Lamb and Eggplant Stew with Vermicelli Rice
This simmered dish pairs ground lamb with eggplant, diced, long grain rice and vermicelli noodles, broken. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
Ingredient quantities automatically adjust to your calorie target.
103g ground lamb263 kcal
161g eggplant, diced40 kcal
10g olive oil88 kcal
66g yellow onion, diced26 kcal
4g garlic, minced6 kcal
15g tomato paste12 kcal
147g crushed tomatoes47 kcal
0.55 tsp (1g) ground allspice3 kcal
33g long grain rice (dry)120 kcal
11g vermicelli noodles, broken41 kcal
191g water0 kcal
0.55 tsp (1g) salt0 kcal
Cooking instructions
ground lambground allspicesalt
Season the lamb with salt, black pepper, and allspice.
long grain rice (dry)watersalt
In a small pot, rinse the rice. Add water and a pinch of salt; set aside.
ground lambolive oil
Heat olive oil in a skillet over medium-high heat. Brown the lamb for 3 to 4 minutes, then remove to a plate.
yellow oniongarlictomato pastecrushed tomatoes
In the same skillet, add onion and cook 3 minutes. Add garlic and tomato paste; cook 1 minute.
ground lambeggplantcrushed tomatoeswater
Add diced eggplant and cook 4 minutes, stirring, until it starts to soften. Return lamb to the skillet, add crushed tomatoes and water, and simmer covered 15 to 18 minutes until lamb is tender and eggplant is silky.
long grain rice (dry)vermicelli noodles
Meanwhile, toast the vermicelli in a small pan until golden, 1 to 2 minutes. Stir into the rice pot, bring to a boil, then cover and simmer 12 minutes. Rest 5 minutes.
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Add garlic and tomato paste; cook 1 minute. Add diced eggplant and cook 4 minutes, stirring, until it starts to soften. Return lamb to the skillet, add crushed tomatoes and water, and simmer covered 15 to 18 minutes until lamb is tender and eggplant is silky. Meanwhile, toast the vermicelli in a small pan until golden, 1 to 2 minutes. Stir into the rice pot, bring to a boil, then cover and simmer 12 minutes. Rest 5 minutes. Serve the lamb and eggplant stew over the vermicelli rice.","cookingInstructions":["Season the lamb with salt, black pepper, and allspice.","In a small pot, rinse the rice. Add water and a pinch of salt; set aside.","Heat olive oil in a skillet over medium-high heat. Brown the lamb for 3 to 4 minutes, then remove to a plate.","In the same skillet, add onion and cook 3 minutes. Add garlic and tomato paste; cook 1 minute.","Add diced eggplant and cook 4 minutes, stirring, until it starts to soften. Return lamb to the skillet, add crushed tomatoes and water, and simmer covered 15 to 18 minutes until lamb is tender and eggplant is silky.","Meanwhile, toast the vermicelli in a small pan until golden, 1 to 2 minutes. Stir into the rice pot, bring to a boil, then cover and simmer 12 minutes. Rest 5 minutes.","Serve the lamb and eggplant stew over the vermicelli rice."],"cuisine":"lebanese","dietTypes":["Balanced","High satiety"],"mealType":["dinner"],"difficulty":"Medium","estimatedMacros":{"protein":26.8708,"carbohydrates":65.6863,"fat":32.7316,"fiber":10.533,"alcohol":0},"ingredients":[{"name":"ground lamb","grams":103,"calories":263},{"name":"eggplant, diced","grams":161,"calories":40},{"name":"olive oil","grams":10,"calories":88},{"name":"yellow onion, diced","grams":66,"calories":26},{"name":"garlic, minced","grams":4,"calories":6},{"name":"tomato paste","grams":15,"calories":12},{"name":"crushed tomatoes","grams":147,"calories":47},{"name":"ground allspice","grams":1,"calories":3,"displayAmount":0.55,"displayUnit":"tsp"},{"name":"long grain rice (dry)","grams":33,"calories":120},{"name":"vermicelli noodles, broken","grams":11,"calories":41},{"name":"water","grams":191,"calories":0},{"name":"salt","grams":1,"calories":0,"displayAmount":0.55,"displayUnit":"tsp"}]},"relatedSections":[{"title":"More Dinner Recipes","path":"/recipes/dinner","recipes":[{"id":"leb-0058","title":"Pomegranate Glazed Chicken Livers with Onions and Warm Pita","cuisine":"lebanese","dietTypes":["Balanced","High satiety"],"mealType":["lunch","dinner"],"tags":["quick","glossy glaze","offal","rich"],"difficulty":"Easy","imageUrl":"/recipe-images/leb-0058-a.png"},{"id":"fus-0124","title":"Korean BBQ Style Beef Lettuce Wraps with Sweet Potato Wedges","cuisine":"fusion","dietTypes":["Balanced","High satiety"],"mealType":["lunch","dinner"],"tags":["lettuce wraps","sweet and savory","roasted","family friendly"],"difficulty":"Easy","imageUrl":"/recipe-images/fus-0124-a.png"},{"id":"sin-0014","title":"Bak Kut Teh Pepper Garlic Pork Ribs Soup with Rice","cuisine":"singaporean","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","soup","peppery","comfort food"],"difficulty":"Easy","imageUrl":"/recipe-images/sin-0014-a.png"}]},{"title":"More High Satiety Meals","path":"/recipes/high-satiety","recipes":[{"id":"leb-0036","title":"Spicy Potato and Coriander Skillet with Fried Eggs","cuisine":"lebanese","dietTypes":["Balanced","High satiety","Vegetarian","Gluten free"],"mealType":["breakfast","lunch"],"tags":["breakfast","lunch","warm","spicy","crispy potatoes","one-pan"],"difficulty":"Easy","imageUrl":"/recipe-images/leb-0036-a.png"},{"id":"swi-0043","title":"Saffron Potato Gnocchi with Alpine Cheese and Leeks","cuisine":"swiss","dietTypes":["Balanced","High satiety","Vegetarian"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","warm","creamy without cream","saffron"],"difficulty":"Easy","imageUrl":"/recipe-images/swi-0043-a.png"},{"id":"fus-0025","title":"Gochujang Lime Pork Carnitas Rice Bowl","cuisine":"fusion","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"tags":["braised","sweet spicy","meal prep friendly","citrus"],"difficulty":"Medium","imageUrl":"/recipe-images/fus-0025-a.png"}]}]}