lebanese

Fish Sayadieh with Caramelized Onions and Rice

Name: Fish Sayadieh with Caramelized Onions and Rice
Yield: 1 serving
Cuisine: lebanese
Ingredients: 218 g white fish fillet; 97 g long grain rice; 206 g onion; 21 g olive oil; 3 g ground cumin; 1 g ground cinnamon; 69 g lemon; 2 g salt; 1 g black pepper

This simmered dish pairs white fish fillet with long grain rice, onion and ground cumin. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Medium

Balanced High satiety Heart friendly Pescatarian Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

50 g Protein

54 g Carbohydrates

26 g Fat

6 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

218g white fish fillet 218 kcal
97g long grain rice 126 kcal
206g onion 82 kcal
21g olive oil 186 kcal
3g ground cumin 11 kcal
1g ground cinnamon 3 kcal
69g lemon 21 kcal
2g salt 0 kcal
1g black pepper 3 kcal

Cooking instructions

onionolive oil
Thinly slice the onion. Cook it in olive oil over medium heat until deeply caramelized, 15 to 20 minutes, stirring often.
long grain riceonionground cuminground cinnamonsaltblack pepper
Remove half the onions for topping. To the pan, add the rice and stir 1 minute. Add water, cumin, cinnamon, salt, and black pepper; simmer covered until rice is tender, about 12 to 15 minutes.
white fish filletground cuminsalt
Pat the fish dry and season with salt and cumin.
white fish filletolive oil
In a separate skillet, sear the fish in olive oil until cooked through, 3 to 4 minutes per side depending on thickness.
white fish filletlong grain riceonionlemon
Fluff the rice, plate it with fish on top, and finish with the reserved caramelized onions and lemon wedges.