Banana Leaf Steamed Chicken with Basil and Chilies
This simmered dish pairs boneless skinless chicken thigh, sliced with banana leaf, fresh basil leaves and thai chilies, sliced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
{"id":"lao-0042","title":"Banana Leaf Steamed Chicken with Basil and Chilies","cuisine":"laotian","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["dinner"],"difficulty":"Medium","calories":650,"imageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["dinner","steamed","banana leaf","herbal","spicy"],"seasonalIngredients":["basil","scallions","limes"],"estimatedMacros":{"protein":"51 g","carbohydrates":"67 g","fat":"19 g","fiber":"3 g"},"servings":1,"item":{"id":"lao-0042","recipeId":"lao-0042","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Banana Leaf Steamed Chicken with Basil and Chilies","calories":650,"recipeUrl":"","cookingInstruction":"Cut a large piece of banana leaf (or parchment) and lightly soften it over a low flame or by dipping in hot water so it bends without tearing. In a bowl, mix chicken thigh, basil, scallions, garlic, fish sauce, lime juice, oil, and chilies until coated. Place the mixture in the center of the leaf. Fold into a tight packet and tie with kitchen string or fold parchment to seal. Steam the packet over simmering water for 15 to 18 minutes, until the chicken is fully cooked. Open carefully (hot steam). Serve with warm cooked rice, spooning the juices over the top.","cookingInstructions":["Cut a large piece of banana leaf (or parchment) and lightly soften it over a low flame or by dipping in hot water so it bends without tearing.","In a bowl, mix chicken thigh, basil, scallions, garlic, fish sauce, lime juice, oil, and chilies until coated.","Place the mixture in the center of the leaf. Fold into a tight packet and tie with kitchen string or fold parchment to seal.","Steam the packet over simmering water for 15 to 18 minutes, until the chicken is fully cooked.","Open carefully (hot steam). Serve with warm cooked rice, spooning the juices over the top."],"cuisine":"laotian","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["dinner"],"difficulty":"Medium","estimatedMacros":{"protein":51.15999999999999,"carbohydrates":67.03999999999999,"fat":18.89,"fiber":2.6,"alcohol":0},"ingredients":[{"name":"boneless skinless chicken thigh, sliced","grams":216,"calories":261},{"name":"jasmine rice, uncooked","grams":75,"calories":274},{"name":"banana leaf (or parchment paper)","grams":1,"calories":1},{"name":"fresh basil leaves","grams":22,"calories":8},{"name":"scallions, sliced","grams":22,"calories":8},{"name":"garlic, minced","grams":6,"calories":9},{"name":"fish sauce","grams":16,"calories":6},{"name":"lime juice","grams":16,"calories":5},{"name":"neutral oil","grams":9,"calories":80},{"name":"thai chilies, sliced","grams":3,"calories":1}]},"relatedSections":[{"title":"More Dinner Recipes","path":"/recipes/dinner","recipes":[{"id":"sin-0014","title":"Bak Kut Teh Pepper Garlic Pork Ribs Soup with Rice","cuisine":"singaporean","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","soup","peppery","comfort food"],"difficulty":"Easy","imageUrl":"/recipe-images/sin-0014-a.png"},{"id":"fus-0025","title":"Gochujang Lime Pork Carnitas Rice Bowl","cuisine":"fusion","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"tags":["braised","sweet spicy","meal prep friendly","citrus"],"difficulty":"Medium","imageUrl":"/recipe-images/fus-0025-a.png"},{"id":"por-0054","title":"Tomato Rice with Seared Tuna and Herb Oil","cuisine":"portuguese","dietTypes":["Balanced","High satiety","Heart friendly","High protein","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["tomato rice","seared fish","one pot","bright"],"difficulty":"Medium","imageUrl":"/recipe-images/por-0054-a.png"}]},{"title":"More Gluten Free Meals","path":"/recipes/gluten-free","recipes":[{"id":"bri-0051","title":"Isle of Man Queenie Scallops with Bacon, Pea Puree, and Lemon Butter","cuisine":"british","dietTypes":["Balanced","High satiety","Low carb","Keto","Gluten free"],"mealType":["lunch","dinner"],"tags":["coastal","pan-seared","warm","protein rich","quick"],"difficulty":"Medium","imageUrl":"/recipe-images/bri-0051-a.png"},{"id":"bri-0011","title":"Mustard Pork Chops with Braised Cabbage and Apple","cuisine":"british","dietTypes":["Balanced","High satiety","High protein","Low carb","Gluten free"],"mealType":["dinner"],"tags":["dinner","warm","pan-seared","comfort food","autumn","protein rich"],"difficulty":"Easy","imageUrl":"/recipe-images/bri-0011-a.png"},{"id":"arg-0018","title":"Chorizo and Lentil Rice with Roasted Red Pepper","cuisine":"argentine","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","one-pan","hearty","high fiber"],"difficulty":"Easy","imageUrl":"/recipe-images/arg-0018-a.png"}]}]}
