laotian

Pork and Taro Stew with Dill

Name: Pork and Taro Stew with Dill
Yield: 1 serving
Cuisine: laotian
Ingredients: 145 g pork shoulder, bite size pieces; 178 g taro root, peeled and cubed; 283 g chicken broth, low sodium; 12 g lemongrass stalk, bruised; 8 g galangal, sliced; 12 g fish sauce; 97 g mushrooms, sliced; 10 g dill, chopped; 8 g lime juice

This simmered dish pairs pork shoulder, bite size pieces with taro root, peeled and cubed, dill, chopped and chicken broth, low sodium. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Medium

Balanced High satiety Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

36 g Protein

66 g Carbohydrates

26 g Fat

11 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

145g pork shoulder, bite size pieces 342 kcal
178g taro root, peeled and cubed 253 kcal
283g chicken broth, low sodium 17 kcal
12g lemongrass stalk, bruised 4 kcal
8g galangal, sliced 3 kcal
12g fish sauce 4 kcal
97g mushrooms, sliced 21 kcal
10g dill, chopped 4 kcal
8g lime juice 2 kcal

Cooking instructions

pork shouldertaro rootchicken brothlemongrass stalkgalangal
Add pork, taro, broth, lemongrass, and sliced galangal to a pot. Bring to a simmer and skim any foam.
taro root
Simmer gently, uncovered, 20 minutes, stirring occasionally so taro does not stick.
taro rootfish saucemushrooms
Add fish sauce and mushrooms. Simmer 10 more minutes until taro is tender and the stew is slightly thick.
lemongrass stalkgalangaldilllime juice
Remove lemongrass and galangal slices if desired. Stir in dill and lime juice.
fish saucelime juice
Taste and adjust seasoning with more fish sauce or lime.
Serve hot as a one-bowl stew.