laotian

Lao Green Papaya Salad with Dried Shrimp and Roasted Peanuts

Name: Lao Green Papaya Salad with Dried Shrimp and Roasted Peanuts
Yield: 1 serving
Cuisine: laotian
Ingredients: 293 g green papaya, shredded; 135 g cherry tomatoes, halved; 79 g long beans, sliced thin; 28 g dried shrimp; 45 g roasted peanuts; 18 g fish sauce; 28 g lime juice; 11 g sugar; 6 g garlic, minced; 6 g bird chili, minced; 11 g vegetable oil

This roasted dish pairs green papaya, shredded with dried shrimp, roasted peanuts and cherry tomatoes, halved. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch

Easy

Balanced High satiety Heart friendly Gluten free Pescatarian

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

26 g Protein

70 g Carbohydrates

33 g Fat

14 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

293g green papaya, shredded 147 kcal
135g cherry tomatoes, halved 24 kcal
79g long beans, sliced thin 24 kcal
28g dried shrimp 28 kcal
45g roasted peanuts 255 kcal
18g fish sauce 6 kcal
28g lime juice 8 kcal
11g sugar 43 kcal
6g garlic, minced 9 kcal
6g bird chili, minced 2 kcal
11g vegetable oil 97 kcal

Cooking instructions

fish saucelime juicesugarbird chili
In a bowl, mix lime juice, fish sauce, sugar, and chili to make the dressing.
green papayacherry tomatoes
Add shredded green papaya and cherry tomatoes; toss to coat.
dried shrimp
Lightly toast the dried shrimp in a dry pan for 30 seconds to wake up the aroma, then add to the salad.
long beans
Add long beans and gently bruise with the back of a spoon to help them absorb dressing.
roasted peanutsfish saucelime juice
Fold in roasted peanuts and taste; adjust with more lime or fish sauce as needed.
roasted peanuts
Serve immediately, optionally with extra peanuts on top.