Grilled Fish with Tomato Chili Relish and Sticky Rice
This pan-seared dish pairs White fish fillet with Sticky rice, uncooked, Tomato, chopped and Thai chili, minced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
{"id":"lao-0006","title":"Grilled Fish with Tomato Chili Relish and Sticky Rice","cuisine":"laotian","dietTypes":["Balanced","High satiety","Heart friendly","Pescatarian","Gluten free"],"mealType":["dinner"],"difficulty":"Easy","calories":650,"imageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["dinner","grilled","spicy","sticky rice","fresh relish"],"seasonalIngredients":["tomato","lime","chili"],"estimatedMacros":{"protein":"52 g","carbohydrates":"73 g","fat":"16 g","fiber":"3 g"},"servings":1,"item":{"id":"lao-0006","recipeId":"lao-0006","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Grilled Fish with Tomato Chili Relish and Sticky Rice","calories":650,"recipeUrl":"","cookingInstruction":"Rinse and soak sticky rice 20-30 minutes, then steam or microwave-steam until tender. Rub fish with salt and black pepper. Grill or pan-sear with a little oil 3-5 minutes per side until flaky. In a small pan, warm oil and soften garlic and chili for 30-60 seconds. Add chopped tomato, fish sauce, and lime juice; cook 2-3 minutes to make a loose relish. Serve fish with sticky rice and spoon tomato chili relish over the top.","cookingInstructions":["Rinse and soak sticky rice 20-30 minutes, then steam or microwave-steam until tender.","Rub fish with salt and black pepper. Grill or pan-sear with a little oil 3-5 minutes per side until flaky.","In a small pan, warm oil and soften garlic and chili for 30-60 seconds.","Add chopped tomato, fish sauce, and lime juice; cook 2-3 minutes to make a loose relish.","Serve fish with sticky rice and spoon tomato chili relish over the top."],"cuisine":"laotian","dietTypes":["Balanced","High satiety","Heart friendly","Pescatarian","Gluten free"],"mealType":["dinner"],"difficulty":"Easy","estimatedMacros":{"protein":52.36,"carbohydrates":72.99000000000001,"fat":16.270000000000003,"fiber":3.12,"alcohol":0},"ingredients":[{"name":"White fish fillet (tilapia or catfish)","grams":220,"calories":220},{"name":"Sticky rice (glutinous rice), uncooked","grams":77,"calories":281},{"name":"Vegetable oil","grams":11,"calories":97},{"name":"Tomato, chopped","grams":154,"calories":28},{"name":"Garlic, minced","grams":7,"calories":10},{"name":"Thai chili, minced","grams":5,"calories":2},{"name":"Fish sauce","grams":13,"calories":5},{"name":"Lime juice","grams":16,"calories":5},{"name":"Black pepper","grams":1,"calories":3}]},"relatedSections":[{"title":"More Dinner Recipes","path":"/recipes/dinner","recipes":[{"id":"por-0054","title":"Tomato Rice with Seared Tuna and Herb Oil","cuisine":"portuguese","dietTypes":["Balanced","High satiety","Heart friendly","High protein","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["tomato rice","seared fish","one pot","bright"],"difficulty":"Medium","imageUrl":"/recipe-images/por-0054-a.png"},{"id":"isr-0056","title":"Chraime Spicy Fish with Chickpeas","cuisine":"israeli","dietTypes":["Balanced","High satiety","Heart friendly","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["spicy","stovetop","protein rich","saucy"],"difficulty":"Medium","imageUrl":"/recipe-images/isr-0056-a.png"},{"id":"aus-0012","title":"Tasmanian Salmon with Dill Potato Salad and Pickled Cucumber","cuisine":"australian","dietTypes":["Balanced","Heart friendly","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","fresh","pan-seared","protein rich"],"difficulty":"Easy","imageUrl":"/recipe-images/aus-0012-a.png"}]},{"title":"More Gluten Free Meals","path":"/recipes/gluten-free","recipes":[{"id":"egy-0038","title":"Air-Fried Turkey Tawook with Tahini Salad","cuisine":"egyptian","dietTypes":["Balanced","High protein","High satiety","Low carb","Gluten free","Heart friendly"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","air fried","marinated","fresh"],"difficulty":"Easy","imageUrl":"/recipe-images/egy-0038-a.png"},{"id":"mex-0010","title":"Sopa de Lima with Turkey and Crisp Tortilla Strips","cuisine":"mexican","dietTypes":["Balanced","High satiety","High protein","Gluten free","Heart friendly"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","soup","bright","citrusy","protein rich"],"difficulty":"Easy","imageUrl":"/recipe-images/mex-0010-a.png"},{"id":"fus-0059","title":"Cajun Tamari Salmon with Coconut Grits, Charred Corn and Pineapple","cuisine":"fusion","dietTypes":["Balanced","Pescatarian","Gluten free","High satiety"],"mealType":["lunch","dinner"],"tags":["creamy","spicy","skillet","sweet and savory","coconut lime"],"difficulty":"easy","imageUrl":"/recipe-images/fus-0059-a.png"}]}]}
