Kibinago Tempura with Shiso Salt and Cabbage Lemon Salad
This dish pairs kibinago, cleaned with tempura flour, green cabbage, shredded and lemon juice. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
18g neutral oil for air frying or brushing159 kcal
118g green cabbage, shredded30 kcal
11g lemon juice3 kcal
7g soy sauce5 kcal
4g toasted sesame oil35 kcal
1g nori sheet, crumbled0 kcal
1g shichimi togarashi2 kcal
Cooking instructions
kibinago (silver-stripe round herring)
Pat kibinago dry. Season lightly with salt and black pepper.
tempura flourcold water
Make batter: whisk cold water into tempura flour until just combined (lumpy is fine).
kibinago (silver-stripe round herring)neutral oil for air frying or brushing
Preheat an air fryer to 400 F/200 C and brush or spray the food with the listed oil. Dip kibinago in batter and fry in batches 2-3 minutes until pale golden; drain on a rack.
{"id":"jap-0053","title":"Kibinago Tempura with Shiso Salt and Cabbage Lemon Salad","cuisine":"japanese","dietTypes":["Balanced","Pescatarian"],"mealType":["dinner"],"difficulty":"Medium","calories":650,"imageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["dinner","crispy","fried","seafood","salad","quick"],"seasonalIngredients":["cabbage","lemon"],"estimatedMacros":{"protein":"37 g","carbohydrates":"53 g","fat":"31 g","fiber":"5 g"},"servings":1,"item":{"id":"jap-0053","recipeId":"jap-0053","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Kibinago Tempura with Shiso Salt and Cabbage Lemon Salad","calories":650,"recipeUrl":"","cookingInstruction":"Pat kibinago dry. Season lightly with salt and black pepper. Make batter: whisk cold water into tempura flour until just combined (lumpy is fine). Preheat an air fryer to 400 F/200 C and brush or spray the food with the listed oil. Dip kibinago in batter and fry in batches 2-3 minutes until pale golden; drain on a rack. Make shiso salt: crush toasted nori and mix with shichimi togarashi and a pinch of salt; sprinkle over hot tempura. Toss shredded cabbage with lemon juice and soy sauce; drizzle with sesame oil. Plate tempura with cabbage salad on the side and serve immediately.","cookingInstructions":["Pat kibinago dry. Season lightly with salt and black pepper.","Make batter: whisk cold water into tempura flour until just combined (lumpy is fine).","Preheat an air fryer to 400 F/200 C and brush or spray the food with the listed oil. Dip kibinago in batter and fry in batches 2-3 minutes until pale golden; drain on a rack.","Make shiso salt: crush toasted nori and mix with shichimi togarashi and a pinch of salt; sprinkle over hot tempura.","Toss shredded cabbage with lemon juice and soy sauce; drizzle with sesame oil.","Plate tempura with cabbage salad on the side and serve immediately."],"cuisine":"japanese","dietTypes":["Balanced","Pescatarian"],"mealType":["dinner"],"difficulty":"Medium","estimatedMacros":{"protein":36.6984,"carbohydrates":52.733999999999995,"fat":30.861400000000003,"fiber":4.612399999999999,"alcohol":0},"ingredients":[{"name":"kibinago (silver-stripe round herring), cleaned","grams":133,"calories":200},{"name":"tempura flour","grams":59,"calories":215},{"name":"cold water","grams":89,"calories":0},{"name":"neutral oil for air frying or brushing","grams":18,"calories":159},{"name":"green cabbage, shredded","grams":118,"calories":30},{"name":"lemon juice","grams":11,"calories":3},{"name":"soy sauce","grams":7,"calories":5},{"name":"toasted sesame oil","grams":4,"calories":35},{"name":"nori sheet, crumbled","grams":0.74,"calories":0},{"name":"shichimi togarashi","grams":0.74,"calories":2}]},"relatedSections":[{"title":"More Dinner Recipes","path":"/recipes/dinner","recipes":[{"id":"jap-0041","title":"Karaage Don with Sesame Cucumber","cuisine":"japanese","dietTypes":["Balanced","High satiety"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","fried","rice bowl","crisp","savory"],"difficulty":"Medium","imageUrl":"/recipe-images/jap-0041-a.png"},{"id":"por-0054","title":"Tomato Rice with Seared Tuna and Herb Oil","cuisine":"portuguese","dietTypes":["Balanced","High satiety","Heart friendly","High protein","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["tomato rice","seared fish","one pot","bright"],"difficulty":"Medium","imageUrl":"/recipe-images/por-0054-a.png"},{"id":"aus-0012","title":"Tasmanian Salmon with Dill Potato Salad and Pickled Cucumber","cuisine":"australian","dietTypes":["Balanced","Heart friendly","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","fresh","pan-seared","protein rich"],"difficulty":"Easy","imageUrl":"/recipe-images/aus-0012-a.png"}]},{"title":"More Pescatarian Meals","path":"/recipes/pescatarian","recipes":[{"id":"ger-0003","title":"Potato Pancakes with Herb Quark and Smoked Salmon","cuisine":"german","dietTypes":["Balanced","High satiety","Pescatarian"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","crispy","pan fried","seafood"],"difficulty":"Easy","imageUrl":"/recipe-images/ger-0003-a.png"},{"id":"fus-0059","title":"Cajun Tamari Salmon with Coconut Grits, Charred Corn and Pineapple","cuisine":"fusion","dietTypes":["Balanced","Pescatarian","Gluten free","High satiety"],"mealType":["lunch","dinner"],"tags":["creamy","spicy","skillet","sweet and savory","coconut lime"],"difficulty":"easy","imageUrl":"/recipe-images/fus-0059-a.png"},{"id":"ita-0002","title":"Sicilian Pasta with Sardines and Fennel","cuisine":"italian","dietTypes":["Balanced","Heart friendly","Pescatarian"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","seafood","sweet-savory","pasta","Sicilian"],"difficulty":"Medium","imageUrl":"/recipe-images/ita-0002-a.png"}]}]}
