This dish pairs cucumber with toasted sesame seeds, toasted sesame oil and chicken thigh boneless skinless. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
Stir together rice vinegar, sesame oil, and a pinch of salt. Toss with sliced cucumber and toasted sesame seeds.
chicken thigh boneless skinlesspotato starch
Toss chicken with potato starch to coat evenly.
chicken thigh boneless skinless
Heat oil in a small pan to medium-high. Fry chicken in a single layer until deep golden and cooked through, turning once (about 6-8 minutes total). Drain on paper towel.
chicken thigh boneless skinlesscucumber
Serve chicken over hot rice with the cucumber salad on the side.
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Marinate with soy sauce, ginger, and garlic for 10 minutes. Stir together rice vinegar, sesame oil, and a pinch of salt. Toss with sliced cucumber and toasted sesame seeds. Toss chicken with potato starch to coat evenly. Heat oil in a small pan to medium-high. Fry chicken in a single layer until deep golden and cooked through, turning once (about 6-8 minutes total). Drain on paper towel. Serve chicken over hot rice with the cucumber salad on the side.","cookingInstructions":["Cut chicken into bite-size pieces. Marinate with soy sauce, ginger, and garlic for 10 minutes.","Stir together rice vinegar, sesame oil, and a pinch of salt. Toss with sliced cucumber and toasted sesame seeds.","Toss chicken with potato starch to coat evenly.","Heat oil in a small pan to medium-high. Fry chicken in a single layer until deep golden and cooked through, turning once (about 6-8 minutes total). Drain on paper towel.","Serve chicken over hot rice with the cucumber salad on the side."],"cuisine":"japanese","dietTypes":["Balanced","High satiety"],"mealType":["lunch","dinner"],"difficulty":"Medium","estimatedMacros":{"protein":34.2,"carbohydrates":68.28,"fat":26.320000000000004,"fiber":1.9300000000000002,"alcohol":0},"ingredients":[{"name":"chicken thigh boneless skinless","grams":132,"calories":160},{"name":"soy sauce","grams":12,"calories":8},{"name":"fresh ginger grated","grams":5,"calories":4},{"name":"garlic grated","grams":3,"calories":4},{"name":"potato starch","grams":14,"calories":50},{"name":"neutral oil","grams":14,"calories":124},{"name":"cooked short grain rice","grams":171,"calories":222},{"name":"cucumber","grams":101,"calories":15},{"name":"rice vinegar","grams":9,"calories":2},{"name":"toasted sesame seeds","grams":5,"calories":29},{"name":"toasted sesame oil","grams":4,"calories":35}]},"relatedSections":[{"title":"More Lunch Recipes","path":"/recipes/lunch","recipes":[{"id":"med-0061","title":"Smoky Mediterranean Spaghetti Squash with Minced Turkey and Vegetables","cuisine":"mediterranean","dietTypes":["Balanced","Gluten free","High satiety"],"mealType":["lunch","dinner"],"tags":["spaghetti squash","ground turkey","zucchini","roasted peppers","Mediterranean inspired","high protein","stuffed squash","smoky tomato sauce"],"difficulty":"Easy","imageUrl":"/recipe-images/med-0061-a-detail.webp"},{"id":"fus-0138","title":"Creamy Yellow Split Pea Soup with Flatbread","cuisine":"fusion","dietTypes":["Balanced","Vegetarian","High satiety"],"mealType":["lunch","dinner"],"tags":["creamy soup","split peas","flatbread","meatless","high fiber"],"difficulty":"Easy","imageUrl":"/recipe-images/fus-0138-a-detail.webp"},{"id":"ino-0005","title":"Chicken Satay with Peanut Sauce and Rice","cuisine":"indonesian","dietTypes":["Balanced","High satiety","High protein"],"mealType":["lunch","dinner"],"tags":["dinner","lunch","grilled","street-food-inspired","peanut sauce","rice-based"],"difficulty":"Medium","imageUrl":"/recipe-images/ino-0005-a-detail.webp"}]},{"title":"More High Satiety Meals","path":"/recipes/high-satiety","recipes":[{"id":"mdb-0009","title":"Peri Peri Chicken Couscous Protein Bowl","cuisine":"my-diet-bowls","dietTypes":["Balanced","High satiety","Heart friendly","High protein"],"mealType":["lunch","dinner"],"tags":["Protein Bowl","spicy","quick cook","protein rich"],"difficulty":"Easy","imageUrl":"/recipe-images/mdb-0009-a-detail.webp"},{"id":"aus-0053","title":"Chicken and Macadamia Rissoles with Tomato Onion Relish","cuisine":"australian","dietTypes":["Balanced","High satiety","High protein","Gluten free"],"mealType":["lunch","dinner"],"tags":["comfort food","pan fried","family style","protein rich"],"difficulty":"easy","imageUrl":"/recipe-images/aus-0053-a-detail.webp"},{"id":"tai-0010","title":"Sesame Oil Ginger Chicken Soup with Rice","cuisine":"taiwanese","dietTypes":["Balanced","High satiety","High protein","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","soup","warming","gingery","comforting"],"difficulty":"Easy","imageUrl":"/recipe-images/tai-0010-a-detail.webp"}]}]}
