This dish pairs cucumber with toasted sesame seeds, toasted sesame oil and chicken thigh boneless skinless. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
Stir together rice vinegar, sesame oil, and a pinch of salt. Toss with sliced cucumber and toasted sesame seeds.
chicken thigh boneless skinlesspotato starch
Toss chicken with potato starch to coat evenly.
chicken thigh boneless skinless
Heat oil in a small pan to medium-high. Fry chicken in a single layer until deep golden and cooked through, turning once (about 6-8 minutes total). Drain on paper towel.
chicken thigh boneless skinlesscucumber
Serve chicken over hot rice with the cucumber salad on the side.
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