japanese

Saba Shioyaki with Cabbage and Lemon Soy

Name: Saba Shioyaki with Cabbage and Lemon Soy
Yield: 1 serving
Cuisine: japanese
Ingredients: 141 g mackerel fillet; 2 g salt; 6 g neutral oil; 208 g cooked short grain rice; 100 g green cabbage shredded; 12 g lemon juice; 8 g soy sauce; 0.83 g lemon wedge; 0.83 g shichimi togarashi

This grilled dish pairs green cabbage shredded with lemon juice, soy sauce and lemon wedge. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Easy

Balanced Heart friendly Pescatarian High satiety

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

36 g Protein

65 g Carbohydrates

26 g Fat

3 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

141g mackerel fillet 289 kcal
2g salt 0 kcal
6g neutral oil 53 kcal
208g cooked short grain rice 270 kcal
100g green cabbage shredded 25 kcal
12g lemon juice 4 kcal
8g soy sauce 6 kcal
1g lemon wedge 0 kcal
1g shichimi togarashi 2 kcal

Cooking instructions

mackerel filletsalt
Pat the mackerel dry and sprinkle both sides evenly with salt. Let rest 10 minutes, then blot any moisture again.
mackerel filletneutral oil
Heat a skillet over medium-high heat with the oil. Place mackerel skin-side down and cook until the skin is crisp (about 4-5 minutes).
Flip and cook 2-3 minutes more until the fish is cooked through.
green cabbage shreddedlemon juicesoy sauce
Toss shredded cabbage with lemon juice and soy sauce in a bowl.
green cabbage shreddedlemon juicelemon wedge
Plate the fish with the cabbage salad and a wedge of lemon. Drizzle any pan juices over the fish.