japanese

Sardine and Tomato Shiso Pasta with Soy Butter

This dish pairs butter with soy sauce, shiso leaves and spaghetti. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

Easy

Balanced Heart friendly Pescatarian

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

42 g Protein

67 g Carbohydrates

23 g Fat

4 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

78g spaghetti 289 kcal
119g canned sardines in olive oil drained 238 kcal
11g butter 79 kcal
9g soy sauce 6 kcal
6g garlic minced 9 kcal
147g cherry tomatoes halved 26 kcal
7g shiso leaves 1 kcal

Cooking instructions

Cook pasta in salted water until al dente; reserve 2 tbsp pasta water and drain.
buttergarlic minced
Heat a skillet over medium. Melt butter, then add garlic and cook 30 seconds.
canned sardines in olive oil drainedcherry tomatoes halved
Add tomatoes and cook 2 minutes until slightly softened. Add sardines and gently break into chunks.
soy sauce
Stir in soy sauce and reserved pasta water. Toss in pasta until glossy and coated, 1 minute.
shiso leaves
Remove from heat and fold in sliced shiso. Serve warm.