japanese

Saba Miso Donburi with Cucumber and Shiso

Name: Saba Miso Donburi with Cucumber and Shiso
Yield: 1 serving
Cuisine: japanese
Ingredients: 179 g mackerel fillet; 152 g cooked short grain rice; 16 g miso paste; 13 g mirin; 7 g soy sauce; 27 g water; 107 g cucumber; 9 g rice vinegar; 5 g shiso leaves

This simmered dish pairs miso paste with cucumber, shiso leaves and mackerel fillet. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Easy

Balanced High satiety Heart friendly Pescatarian Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

42 g Protein

57 g Carbohydrates

26 g Fat

2 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

179g mackerel fillet 367 kcal
152g cooked short grain rice 198 kcal
16g miso paste 32 kcal
13g mirin 31 kcal
7g soy sauce 5 kcal
27g water 0 kcal
107g cucumber 16 kcal
9g rice vinegar 2 kcal
5g shiso leaves 1 kcal

Cooking instructions

miso pastemirinsoy saucewater
Stir miso, mirin, soy sauce, and water to make a thin glaze.
mackerel fillet
Heat a skillet over medium. Add mackerel and cook 3 minutes. Flip, add glaze, and simmer 3-4 minutes, spooning glaze over the fish until glossy.
cucumberrice vinegar
Thinly slice cucumber and toss with rice vinegar and a pinch of salt.
mackerel fillet
Warm the rice and place in a bowl. Set the glazed mackerel on top.
cucumbershiso leaves
Top with cucumber and torn shiso leaves.