Grilled Yellowtail with Yuzu Kosho and Charred Scallions
This grilled dish pairs yellowtail fillet with scallions, yuzu kosho and cooked short grain rice. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
Ingredient quantities automatically adjust to your calorie target.
242g yellowtail fillet242 kcal
176g cooked short grain rice229 kcal
132g green cabbage shredded33 kcal
66g scallions23 kcal
11g soy sauce8 kcal
11g sesame oil97 kcal
11g rice vinegar2 kcal
9g yuzu kosho16 kcal
Cooking instructions
yellowtail filletsoy sauceyuzu kosho
Pat the yellowtail dry. Rub with yuzu kosho and 1 tsp soy sauce; let sit 10 minutes.
green cabbage shreddedscallionssesame oil
Heat a grill pan or skillet over medium-high. Brush scallions and cabbage with 1 tsp sesame oil and a pinch of salt.
yellowtail filletscallions
Grill scallions 2-3 minutes per side until charred; transfer to plate. Sear yellowtail 3-4 minutes skin-side down (or first side), then flip and cook 2-3 minutes until just cooked through.
green cabbage shreddedsoy saucerice vinegar
Toss shredded cabbage with rice vinegar and remaining 1 tsp soy sauce.
green cabbage shreddedscallionssesame oil
Serve fish with cabbage and charred scallions. Drizzle remaining 1 tsp sesame oil over the scallions and fish.
Diet plan for foodies
Love food, love cooking, but still want to lose weight?
You shouldn't have to choose between enjoying food and reaching your calorie goals.
My-Diet.ai gives you hundreds of recipes from around the world and automatically adjusts the ingredient quantities to your calorie target.
Craving Japanese karaage? Swiss gnocchi? Ethiopian stew? Italian pasta?
Pick what you actually want to eat, set your calories, and cook.
{"id":"jap-0011","title":"Grilled Yellowtail with Yuzu Kosho and Charred Scallions","cuisine":"japanese","dietTypes":["Balanced","High satiety","Heart friendly","Pescatarian","Gluten free"],"mealType":["dinner"],"difficulty":"Easy","calories":650,"imageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["dinner","grilled","seafood","warm","rice bowl","citrusy"],"seasonalIngredients":["scallions","cabbage"],"estimatedMacros":{"protein":"59 g","carbohydrates":"63 g","fat":"17 g","fiber":"5 g"},"servings":1,"item":{"id":"jap-0011","recipeId":"jap-0011","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Grilled Yellowtail with Yuzu Kosho and Charred Scallions","calories":650,"recipeUrl":"","cookingInstruction":"Pat the yellowtail dry. Rub with yuzu kosho and 1 tsp soy sauce; let sit 10 minutes. Heat a grill pan or skillet over medium-high. Brush scallions and cabbage with 1 tsp sesame oil and a pinch of salt. Grill scallions 2-3 minutes per side until charred; transfer to plate. Sear yellowtail 3-4 minutes skin-side down (or first side), then flip and cook 2-3 minutes until just cooked through. Toss shredded cabbage with rice vinegar and remaining 1 tsp soy sauce. Serve fish with cabbage and charred scallions. Drizzle remaining 1 tsp sesame oil over the scallions and fish.","cookingInstructions":["Pat the yellowtail dry. Rub with yuzu kosho and 1 tsp soy sauce; let sit 10 minutes.","Heat a grill pan or skillet over medium-high. Brush scallions and cabbage with 1 tsp sesame oil and a pinch of salt.","Grill scallions 2-3 minutes per side until charred; transfer to plate. Sear yellowtail 3-4 minutes skin-side down (or first side), then flip and cook 2-3 minutes until just cooked through.","Toss shredded cabbage with rice vinegar and remaining 1 tsp soy sauce.","Serve fish with cabbage and charred scallions. Drizzle remaining 1 tsp sesame oil over the scallions and fish."],"cuisine":"japanese","dietTypes":["Balanced","High satiety","Heart friendly","Pescatarian","Gluten free"],"mealType":["dinner"],"difficulty":"Easy","estimatedMacros":{"protein":59.099999999999994,"carbohydrates":62.81,"fat":17.459999999999997,"fiber":5.090000000000001,"alcohol":0},"ingredients":[{"name":"yellowtail fillet","grams":242,"calories":242},{"name":"cooked short grain rice","grams":176,"calories":229},{"name":"green cabbage shredded","grams":132,"calories":33},{"name":"scallions","grams":66,"calories":23},{"name":"soy sauce","grams":11,"calories":8},{"name":"sesame oil","grams":11,"calories":97},{"name":"rice vinegar","grams":11,"calories":2},{"name":"yuzu kosho","grams":9,"calories":16}]},"relatedSections":[{"title":"More Dinner Recipes","path":"/recipes/dinner","recipes":[{"id":"por-0054","title":"Tomato Rice with Seared Tuna and Herb Oil","cuisine":"portuguese","dietTypes":["Balanced","High satiety","Heart friendly","High protein","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["tomato rice","seared fish","one pot","bright"],"difficulty":"Medium","imageUrl":"/recipe-images/por-0054-a.png"},{"id":"isr-0056","title":"Chraime Spicy Fish with Chickpeas","cuisine":"israeli","dietTypes":["Balanced","High satiety","Heart friendly","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["spicy","stovetop","protein rich","saucy"],"difficulty":"Medium","imageUrl":"/recipe-images/isr-0056-a.png"},{"id":"aus-0012","title":"Tasmanian Salmon with Dill Potato Salad and Pickled Cucumber","cuisine":"australian","dietTypes":["Balanced","Heart friendly","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","fresh","pan-seared","protein rich"],"difficulty":"Easy","imageUrl":"/recipe-images/aus-0012-a.png"}]},{"title":"More Gluten Free Meals","path":"/recipes/gluten-free","recipes":[{"id":"egy-0038","title":"Air-Fried Turkey Tawook with Tahini Salad","cuisine":"egyptian","dietTypes":["Balanced","High protein","High satiety","Low carb","Gluten free","Heart friendly"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","air fried","marinated","fresh"],"difficulty":"Easy","imageUrl":"/recipe-images/egy-0038-a.png"},{"id":"mex-0010","title":"Sopa de Lima with Turkey and Crisp Tortilla Strips","cuisine":"mexican","dietTypes":["Balanced","High satiety","High protein","Gluten free","Heart friendly"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","soup","bright","citrusy","protein rich"],"difficulty":"Easy","imageUrl":"/recipe-images/mex-0010-a.png"},{"id":"fus-0059","title":"Cajun Tamari Salmon with Coconut Grits, Charred Corn and Pineapple","cuisine":"fusion","dietTypes":["Balanced","Pescatarian","Gluten free","High satiety"],"mealType":["lunch","dinner"],"tags":["creamy","spicy","skillet","sweet and savory","coconut lime"],"difficulty":"easy","imageUrl":"/recipe-images/fus-0059-a.png"}]}]}