My-diet.ai

japanese

Grilled Yellowtail with Yuzu Kosho and Charred Scallions

This grilled dish pairs yellowtail fillet with scallions, yuzu kosho and cooked short grain rice. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

300 kcal 2000 kcal
Build a meal plan

Estimated macros per portion

59 g Protein
63 g Carbohydrates
17 g Fat
5 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

  • 242g yellowtail fillet 242 kcal
  • 176g cooked short grain rice 229 kcal
  • 132g green cabbage shredded 33 kcal
  • 66g scallions 23 kcal
  • 11g soy sauce 8 kcal
  • 11g sesame oil 97 kcal
  • 11g rice vinegar 2 kcal
  • 9g yuzu kosho 16 kcal

Cooking instructions

  1. yellowtail filletsoy sauceyuzu kosho
    Pat the yellowtail dry. Rub with yuzu kosho and 1 tsp soy sauce; let sit 10 minutes.
  2. green cabbage shreddedscallionssesame oil
    Heat a grill pan or skillet over medium-high. Brush scallions and cabbage with 1 tsp sesame oil and a pinch of salt.
  3. yellowtail filletscallions
    Grill scallions 2-3 minutes per side until charred; transfer to plate. Sear yellowtail 3-4 minutes skin-side down (or first side), then flip and cook 2-3 minutes until just cooked through.
  4. green cabbage shreddedsoy saucerice vinegar
    Toss shredded cabbage with rice vinegar and remaining 1 tsp soy sauce.
  5. green cabbage shreddedscallionssesame oil
    Serve fish with cabbage and charred scallions. Drizzle remaining 1 tsp sesame oil over the scallions and fish.

Diet plan for foodies

Love food, love cooking, but still want to lose weight?

You shouldn't have to choose between enjoying food and reaching your calorie goals.

My-Diet.ai gives you hundreds of recipes from around the world and automatically adjusts the ingredient quantities to your calorie target.

Craving Japanese karaage? Swiss gnocchi? Ethiopian stew? Italian pasta?

Pick what you actually want to eat, set your calories, and cook.

Your food. Your calorie target.
Create my meal plan