japanese

Soy Glazed Chicken Tsukune with Shiso and Cucumber Salad

This simmered dish pairs ground chicken with soy sauce, cucumber and shiso leaf. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Medium

Balanced High satiety High protein

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

49 g Protein

43 g Carbohydrates

31 g Fat

4 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

258g ground chicken 369 kcal
29g scallion 10 kcal
9g fresh ginger grated 7 kcal
21g soy sauce 15 kcal
14g potato starch 50 kcal
9g neutral oil 80 kcal
18g mirin 43 kcal
9g sugar 35 kcal
211g cucumber 32 kcal
14g rice vinegar 3 kcal
7g shiso leaf 1 kcal

Cooking instructions

ground chickenscallionfresh ginger gratedsoy saucepotato starch
In a bowl, mix ground chicken, chopped scallion, grated ginger, soy sauce, and potato starch until sticky.
Form mixture into 5-6 small oval patties and press firmly.
neutral oil
Heat oil in a skillet over medium heat. Cook patties 3-4 minutes per side until browned and cooked through.
mirinsugar
Add mirin and sugar to the pan; simmer and turn patties until coated in a shiny glaze.
cucumberrice vinegarshiso leaf
Toss cucumber with rice vinegar and a pinch of salt. Slice shiso into thin strips.
ground chickencucumbershiso leaf
Serve tsukune with cucumber salad and scatter shiso over the chicken.