japanese

Soy Glazed Chicken Tsukune with Shiso and Cucumber Salad

Name: Soy Glazed Chicken Tsukune with Shiso and Cucumber Salad
Yield: 1 serving
Cuisine: japanese
Ingredients: 238 g ground chicken; 27 g scallion; 9 g fresh ginger grated; 19 g soy sauce; 13 g potato starch; 9 g neutral oil; 16 g mirin; 9 g sugar; 194 g cucumber; 13 g rice vinegar; 6 g shiso leaf

This simmered dish pairs ground chicken with soy sauce, cucumber and shiso leaf. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Medium

Balanced High satiety High protein

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

68 g Protein

40 g Carbohydrates

24 g Fat

3 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

238g ground chicken 393 kcal
27g scallion 9 kcal
9g fresh ginger grated 7 kcal
19g soy sauce 13 kcal
13g potato starch 47 kcal
9g neutral oil 80 kcal
16g mirin 39 kcal
9g sugar 35 kcal
194g cucumber 29 kcal
13g rice vinegar 2 kcal
6g shiso leaf 1 kcal

Cooking instructions

ground chickenscallionfresh ginger gratedsoy saucepotato starch
In a bowl, mix ground chicken, chopped scallion, grated ginger, soy sauce, and potato starch until sticky.
Form mixture into 5-6 small oval patties and press firmly.
neutral oil
Heat oil in a skillet over medium heat. Cook patties 3-4 minutes per side until browned and cooked through.
mirinsugar
Add mirin and sugar to the pan; simmer and turn patties until coated in a shiny glaze.
cucumberrice vinegarshiso leaf
Toss cucumber with rice vinegar and a pinch of salt. Slice shiso into thin strips.
ground chickencucumbershiso leaf
Serve tsukune with cucumber salad and scatter shiso over the chicken.