japanese

Salmon Ochazuke with Nori and Pickles

Name: Salmon Ochazuke with Nori and Pickles
Yield: 1 serving
Cuisine: japanese
Ingredients: 140 g salmon fillet; 220 g cooked short grain rice; 250 g green tea brewed hot; 1 g nori sheet; 60 g pickled vegetables; 15 g scallion; 8 g sesame seeds; 3 g wasabi

This dish pairs salmon fillet with nori sheet, cooked short grain rice and green tea brewed hot. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Breakfast Lunch

Easy

Balanced High satiety Heart friendly Pescatarian Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

39 g Protein

69 g Carbohydrates

24 g Fat

2 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

140g salmon fillet 291 kcal
220g cooked short grain rice 286 kcal
250g green tea brewed hot 3 kcal
1g nori sheet 0 kcal
60g pickled vegetables 42 kcal
15g scallion 5 kcal
8g sesame seeds 46 kcal
3g wasabi 2 kcal

Cooking instructions

salmon fillet
Season salmon with a pinch of salt and sear in a skillet over medium heat until cooked through, 3-4 minutes per side.
cooked short grain rice
Warm the cooked rice in a bowl.
salmon filletcooked short grain rice
Place salmon on top of the rice and break into large flakes.
nori sheetpickled vegetablesscallion
Top with nori strips, sliced scallion, and a small mound of pickled vegetables.
cooked short grain ricegreen tea brewed hot
Pour hot green tea (or light broth) over the rice until just covered.
green tea brewed hotwasabi
Finish with a dab of wasabi if using and eat immediately while hot.