japanese

Miso Braised Mackerel with Daikon and Rice

This braised dish pairs mackerel fillet with cooked short grain rice, daikon radish and miso paste. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Medium

Balanced High satiety Heart friendly Pescatarian

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

38 g Protein

76 g Carbohydrates

22 g Fat

5 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

140g mackerel fillet 287 kcal
200g cooked short grain rice 260 kcal
180g daikon radish 29 kcal
25g miso paste 50 kcal
10g soy sauce 7 kcal
15g mirin 36 kcal
120g water 0 kcal
15g scallion 5 kcal

Cooking instructions

mackerel fillet
Rinse the mackerel and pat dry. Lightly salt both sides and let sit 5 minutes, then blot off moisture.
miso pastesoy saucemirinwater
In a small pot, combine miso, soy sauce, mirin, and water; stir until smooth and bring to a gentle simmer.
daikon radish
Add daikon slices in a single layer and simmer 8-10 minutes until just tender.
mackerel filletsoy sauce
Nestle the mackerel into the pot skin-side up. Cover and simmer gently 8-10 minutes, spooning sauce over the fish once or twice.
cooked short grain rice
Steam or microwave the cooked rice until hot and fluffy.
mackerel filletcooked short grain ricedaikon radishmiso pastescallion
Serve rice in a bowl, top with mackerel and daikon, and spoon the miso braising liquid over. Garnish with sliced scallion.