Jamaican Jerk Pork Tenderloin with Roasted Breadfruit and Sauteed Callaloo
This roasted dish pairs pork tenderloin with jamaican jerk seasoning, breadfruit, peeled and cubed and callaloo leaves, chopped. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
Ingredient quantities automatically adjust to your calorie target.
200g pork tenderloin238 kcal
10g jamaican jerk seasoning (dry blend)30 kcal
15g lime juice5 kcal
220g breadfruit, peeled and cubed227 kcal
140g callaloo leaves, chopped35 kcal
6g garlic, minced9 kcal
14g olive oil124 kcal
Cooking instructions
breadfruitolive oil
Heat oven to 425 F. Toss breadfruit with half the oil and a pinch of salt; roast 18-22 minutes until browned and tender.
pork tenderloinjamaican jerk seasoning (dry blend)lime juice
Rub pork with jerk seasoning and lime juice.
pork tenderloinolive oil
Heat a skillet over medium-high with remaining oil. Sear pork 2 minutes per side, then reduce heat to medium and cook 6-8 minutes, turning, until just cooked through.
pork tenderloin
Rest pork 5 minutes, then slice.
callaloo leavesgarlic
In the same skillet, saute garlic 30 seconds; add callaloo and cook 2-3 minutes until wilted. Season lightly.
pork tenderloinbreadfruitcallaloo leaves
Serve sliced pork with roasted breadfruit and callaloo.
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