jamaican

Jamaican Split Pea Fritters with Spicy Tomato Dip

Name: Jamaican Split Pea Fritters with Spicy Tomato Dip
Yield: 1 serving
Cuisine: jamaican
Ingredients: 107 g yellow split peas, dry; 79 g onion, chopped; 23 g scallions, chopped; 9 g garlic, minced; 2 g fresh thyme leaves; 2 g scotch bonnet pepper, minced (to taste); 20 g canola oil; 136 g crushed tomatoes; 14 g lime juice

This dish pairs yellow split peas, dry with onion, chopped, scallions, chopped and garlic, minced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Snack

Medium

Balanced High satiety Vegan Vegetarian Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

31 g Protein

98 g Carbohydrates

22 g Fat

32 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

107g yellow split peas, dry 365 kcal
79g onion, chopped 32 kcal
23g scallions, chopped 8 kcal
9g garlic, minced 13 kcal
2g fresh thyme leaves 2 kcal
2g scotch bonnet pepper, minced (to taste) 1 kcal
20g canola oil 177 kcal
136g crushed tomatoes 44 kcal
14g lime juice 4 kcal

Cooking instructions

yellow split peas
Soak split peas in water 6-8 hours or overnight; drain well.
yellow split peasonionscallionsgarlicfresh thyme leavesscotch bonnet pepper
Blend peas with onion, scallion, garlic, thyme, and Scotch bonnet until a thick batter forms; add 1-2 tablespoons water only if needed.
scotch bonnet peppercanola oil
Stir in salt and black pepper. Heat oil in a small skillet over medium.
Drop batter by heaping tablespoons and flatten slightly; fry 2-3 minutes per side until deep golden and cooked through.
crushed tomatoeslime juice
Mix crushed tomato with lime juice and a pinch of salt for a quick dip. Serve fritters hot with dip.