Coconut Rice and Gungo Peas with Browned Butter Onions
This simmered dish pairs white rice, dry with coconut milk, cooked gungo peas, drained and butter. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
{"id":"jam-0028","title":"Coconut Rice and Gungo Peas with Browned Butter Onions","cuisine":"jamaican","dietTypes":["Balanced","Vegetarian","Gluten free"],"mealType":["lunch","dinner"],"difficulty":"Easy","calories":650,"imageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["lunch","dinner","rice dish","comfort food","island staple"],"seasonalIngredients":["onion"],"estimatedMacros":{"protein":"13 g","carbohydrates":"77 g","fat":"33 g","fiber":"7 g"},"servings":1,"item":{"id":"jam-0028","recipeId":"jam-0028","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Coconut Rice and Gungo Peas with Browned Butter Onions","calories":650,"recipeUrl":"","cookingInstruction":"Rinse rice until water runs mostly clear. Add rice, coconut milk, water, and salt to a small pot and bring to a gentle boil. Stir in gungo peas, reduce heat to low, cover, and simmer 14-16 minutes until rice is tender. Remove from heat and rest covered 5 minutes. While rice cooks, melt butter in a small skillet over medium. Add onion and cook 6-8 minutes until deeply golden, stirring often. Fluff rice with a fork. Fold in browned butter onions and black pepper, then serve hot.","cookingInstructions":["Rinse rice until water runs mostly clear. Add rice, coconut milk, water, and salt to a small pot and bring to a gentle boil.","Stir in gungo peas, reduce heat to low, cover, and simmer 14-16 minutes until rice is tender. Remove from heat and rest covered 5 minutes.","While rice cooks, melt butter in a small skillet over medium. Add onion and cook 6-8 minutes until deeply golden, stirring often.","Fluff rice with a fork. Fold in browned butter onions and black pepper, then serve hot."],"cuisine":"jamaican","dietTypes":["Balanced","Vegetarian","Gluten free"],"mealType":["lunch","dinner"],"difficulty":"Easy","estimatedMacros":{"protein":12.809000000000001,"carbohydrates":77.35560000000001,"fat":32.703700000000005,"fiber":7.227499999999999,"alcohol":0},"ingredients":[{"name":"white rice, dry","grams":67,"calories":245},{"name":"coconut milk","grams":110,"calories":217},{"name":"water","grams":126,"calories":0},{"name":"cooked gungo peas (pigeon peas), drained","grams":102,"calories":83},{"name":"butter","grams":11,"calories":79},{"name":"onion, thinly sliced","grams":63,"calories":25},{"name":"black pepper","grams":0.79,"calories":2},{"name":"salt","grams":2,"calories":0}]},"relatedSections":[{"title":"More Lunch Recipes","path":"/recipes/lunch","recipes":[{"id":"mal-0014","title":"Pineapple Peanut Tofu Stir Fry","cuisine":"malaysian","dietTypes":["Balanced","High satiety","Vegetarian","Vegan","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","stir fry","sweet savory","plant based"],"difficulty":"Easy","imageUrl":"/recipe-images/mal-0014-a.png"},{"id":"ukr-0046","title":"Odesa Style Eggplant with Garlic Tomato Pepper Relish and Feta","cuisine":"ukrainian","dietTypes":["Balanced","Vegetarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","odessa","vegetable forward","tangy","warm salad","air fryer"],"difficulty":"Easy","imageUrl":"/recipe-images/ukr-0046-a.png"},{"id":"eth-0051","title":"Duba Wat Spiced Pumpkin and Chickpea Stew","cuisine":"ethiopian","dietTypes":["Balanced","High satiety","Heart friendly","Vegetarian","Vegan","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","warm","high fiber","spicy","stew","plant-based","seasonal"],"difficulty":"Easy","imageUrl":"/recipe-images/eth-0051-a.png"}]},{"title":"More Gluten Free Meals","path":"/recipes/gluten-free","recipes":[{"id":"leb-0036","title":"Spicy Potato and Coriander Skillet with Fried Eggs","cuisine":"lebanese","dietTypes":["Balanced","High satiety","Vegetarian","Gluten free"],"mealType":["breakfast","lunch"],"tags":["breakfast","lunch","warm","spicy","crispy potatoes","one-pan"],"difficulty":"Easy","imageUrl":"/recipe-images/leb-0036-a.png"},{"id":"sin-0014","title":"Bak Kut Teh Pepper Garlic Pork Ribs Soup with Rice","cuisine":"singaporean","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","soup","peppery","comfort food"],"difficulty":"Easy","imageUrl":"/recipe-images/sin-0014-a.png"},{"id":"fus-0025","title":"Gochujang Lime Pork Carnitas Rice Bowl","cuisine":"fusion","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"tags":["braised","sweet spicy","meal prep friendly","citrus"],"difficulty":"Medium","imageUrl":"/recipe-images/fus-0025-a.png"}]}]}