My-diet.ai

jamaican

Coconut Rice and Gungo Peas with Browned Butter Onions

This simmered dish pairs white rice, dry with coconut milk, cooked gungo peas, drained and butter. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

300 kcal 2000 kcal
Build a meal plan

Estimated macros per portion

13 g Protein
77 g Carbohydrates
33 g Fat
7 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

  • 67g white rice, dry 245 kcal
  • 110g coconut milk 217 kcal
  • 126g water 0 kcal
  • 102g cooked gungo peas (pigeon peas), drained 83 kcal
  • 11g butter 79 kcal
  • 63g onion, thinly sliced 25 kcal
  • 1g black pepper 2 kcal
  • 2g salt 0 kcal

Cooking instructions

  1. white ricecoconut milkwatersalt
    Rinse rice until water runs mostly clear. Add rice, coconut milk, water, and salt to a small pot and bring to a gentle boil.
  2. white ricecooked gungo peas (pigeon peas)
    Stir in gungo peas, reduce heat to low, cover, and simmer 14-16 minutes until rice is tender. Remove from heat and rest covered 5 minutes.
  3. white ricebutteronion
    While rice cooks, melt butter in a small skillet over medium. Add onion and cook 6-8 minutes until deeply golden, stirring often.
  4. white ricebutteronionblack pepper
    Fluff rice with a fork. Fold in browned butter onions and black pepper, then serve hot.

Diet plan for foodies

Love food, love cooking, but still want to lose weight?

You shouldn't have to choose between enjoying food and reaching your calorie goals.

My-Diet.ai gives you hundreds of recipes from around the world and automatically adjusts the ingredient quantities to your calorie target.

Craving Japanese karaage? Swiss gnocchi? Ethiopian stew? Italian pasta?

Pick what you actually want to eat, set your calories, and cook.

Your food. Your calorie target.
Create my meal plan