jamaican

Baked Cassava Pie with Corn and Scallions

This baked dish pairs cassava, peeled and grated with corn kernels, scallions, sliced and coconut milk. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Medium

Balanced Vegetarian Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

7 g Protein

101 g Carbohydrates

25 g Fat

7 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

216g cassava, peeled and grated 346 kcal
81g coconut milk 160 kcal
81g corn kernels 70 kcal
20g scallions, sliced 7 kcal
9g butter, melted 65 kcal
1g salt 0 kcal

Cooking instructions

Preheat oven to 400 F. Grease a small baking dish.
cassavacoconut milkcorn kernelsscallionssalt
In a bowl, mix grated cassava, coconut milk, corn, scallions, and salt until evenly combined.
butter
Stir in melted butter. Spread mixture into the baking dish and smooth the top.
Bake 30-35 minutes until set and lightly browned. Rest 5 minutes, then slice and serve warm.

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