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jamaican

Jamaican Steamed Cabbage with Saltfish

This steamed dish pairs green cabbage, shredded with carrot, julienned, yellow onion, sliced and garlic, minced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner
Easy
Balanced High satiety Heart friendly Pescatarian Gluten free
300 kcal 2000 kcal
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Estimated macros per portion

58 g Protein
72 g Carbohydrates
14 g Fat
8 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

  • 74g salt cod (saltfish), boneless 215 kcal
  • 12g vegetable oil 106 kcal
  • 205g green cabbage, shredded 51 kcal
  • 58g carrot, julienned 24 kcal
  • 49g yellow onion, sliced 20 kcal
  • 5g garlic, minced 7 kcal
  • 2g fresh thyme leaves 2 kcal
  • 8g lime juice 2 kcal
  • 25g water 0 kcal
  • 173g cooked white rice 225 kcal
  • 1g black pepper 2 kcal

Cooking instructions

  1. salt cod (saltfish)water
    Soak the salt cod in hot water 10 minutes, drain, then flake into bite-size pieces (taste first; rinse again if very salty).
  2. vegetable oilyellow oniongarlic
    Heat oil in a skillet over medium heat. Cook onion and garlic 2 minutes.
  3. salt cod (saltfish)
    Add saltfish and cook 2 minutes, stirring to break up pieces.
  4. green cabbagecarrotfresh thyme leaveswaterblack pepper
    Add cabbage, carrot, thyme, and black pepper. Splash in water, cover, and steam 6-8 minutes until cabbage is tender-crisp.
  5. salt cod (saltfish)lime juice
    Stir in lime juice, taste, and adjust salt if needed (often not needed due to saltfish).
  6. cooked white rice
    Serve with cooked rice.

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