jamaican

Jamaican Steamed Cabbage with Saltfish

Name: Jamaican Steamed Cabbage with Saltfish
Yield: 1 serving
Cuisine: jamaican
Ingredients: 74 g salt cod (saltfish), boneless; 12 g vegetable oil; 205 g green cabbage, shredded; 58 g carrot, julienned; 49 g yellow onion, sliced; 5 g garlic, minced; 2 g fresh thyme leaves; 8 g lime juice; 25 g water; 173 g cooked white rice; 0.82 g black pepper

This steamed dish pairs green cabbage, shredded with carrot, julienned, yellow onion, sliced and garlic, minced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

Easy

Balanced High satiety Heart friendly Pescatarian Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

58 g Protein

72 g Carbohydrates

14 g Fat

8 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

74g salt cod (saltfish), boneless 215 kcal
12g vegetable oil 106 kcal
205g green cabbage, shredded 51 kcal
58g carrot, julienned 24 kcal
49g yellow onion, sliced 20 kcal
5g garlic, minced 7 kcal
2g fresh thyme leaves 2 kcal
8g lime juice 2 kcal
25g water 0 kcal
173g cooked white rice 225 kcal
1g black pepper 2 kcal

Cooking instructions

salt cod (saltfish)water
Soak the salt cod in hot water 10 minutes, drain, then flake into bite-size pieces (taste first; rinse again if very salty).
vegetable oilyellow oniongarlic
Heat oil in a skillet over medium heat. Cook onion and garlic 2 minutes.
salt cod (saltfish)
Add saltfish and cook 2 minutes, stirring to break up pieces.
green cabbagecarrotfresh thyme leaveswaterblack pepper
Add cabbage, carrot, thyme, and black pepper. Splash in water, cover, and steam 6-8 minutes until cabbage is tender-crisp.
salt cod (saltfish)lime juice
Stir in lime juice, taste, and adjust salt if needed (often not needed due to saltfish).
cooked white rice
Serve with cooked rice.