italian

Fregola with Clams, Garlic, and Parsley Broth

Name: Fregola with Clams, Garlic, and Parsley Broth
Yield: 1 serving
Cuisine: italian
Ingredients: 71 g fregola (dry); 292 g fresh clams, scrubbed; 13 g olive oil; 5 g garlic; 10 g fresh parsley, chopped; 13 g lemon juice; 0.42 g red pepper flakes; 334 g water; 0.84 g salt; 0.84 g black pepper

This simmered dish pairs fregola with fresh clams, scrubbed, garlic and fresh parsley, chopped. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Medium

Balanced Heart friendly Pescatarian

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

45 g Protein

69 g Carbohydrates

20 g Fat

3 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

71g fregola (dry) 263 kcal
292g fresh clams, scrubbed 251 kcal
13g olive oil 115 kcal
5g garlic 7 kcal
10g fresh parsley, chopped 4 kcal
13g lemon juice 4 kcal
0.21 tsp (0g) red pepper flakes 0 kcal
334g water 0 kcal
1g salt 0 kcal
0.42 tsp (1g) black pepper 2 kcal

Cooking instructions

fresh clamswater
Rinse clams under cold water. Discard any with cracked shells or that do not close when tapped.
olive oilgarlicred pepper flakes
Heat olive oil in a saucepan over medium. Add garlic and red pepper flakes; cook 30 seconds.
fregola (dry)water
Add fregola and toast 1 minute, stirring. Pour in water and bring to a simmer.
fresh clams
Add clams, cover, and cook 6-8 minutes until shells open. Remove any unopened clams.
fresh clamsfresh parsleylemon juicesalt
Stir in parsley and lemon juice. Season lightly with salt if needed (clams can be salty). Serve immediately with broth.