Baked Cod with Cherry Tomatoes, Olives, and Soft Polenta
This baked dish pairs cod fillet with polenta, cherry tomatoes and pitted Kalamata olives. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
Meanwhile, place cod, cherry tomatoes, and olives in a small baking dish. Drizzle with remaining olive oil, add minced garlic, oregano, and black pepper, then toss tomatoes to coat.
cod filletcherry tomatoeslemon juice
Bake 10-12 minutes until the cod flakes and tomatoes soften and release juices.
{"id":"ita-0011","title":"Baked Cod with Cherry Tomatoes, Olives, and Soft Polenta","cuisine":"italian","dietTypes":["Balanced","Heart friendly","Pescatarian","Gluten free"],"mealType":["dinner"],"difficulty":"Easy","calories":650,"imageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["dinner","warm","oven baked","coastal","comforting"],"seasonalIngredients":["cherry tomatoes","lemon"],"estimatedMacros":{"protein":"42 g","carbohydrates":"60 g","fat":"28 g","fiber":"8 g"},"servings":1,"item":{"id":"ita-0011","recipeId":"ita-0011","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Baked Cod with Cherry Tomatoes, Olives, and Soft Polenta","calories":650,"recipeUrl":"","cookingInstruction":"Heat oven to 425 F. Place a small saucepan over medium heat with 1 cup water and a pinch of salt. Whisk polenta into the simmering water. Reduce heat to low and cook 8-10 minutes, stirring, until thick and creamy. Stir in 1 teaspoon olive oil. Meanwhile, place cod, cherry tomatoes, and olives in a small baking dish. Drizzle with remaining olive oil, add minced garlic, oregano, and black pepper, then toss tomatoes to coat. Bake 10-12 minutes until the cod flakes and tomatoes soften and release juices. Spoon polenta into a bowl. Top with cod and the tomato-olive juices. Finish with lemon juice and adjust salt to taste.","cookingInstructions":["Heat oven to 425 F. Place a small saucepan over medium heat with 1 cup water and a pinch of salt.","Whisk polenta into the simmering water. Reduce heat to low and cook 8-10 minutes, stirring, until thick and creamy. Stir in 1 teaspoon olive oil.","Meanwhile, place cod, cherry tomatoes, and olives in a small baking dish. Drizzle with remaining olive oil, add minced garlic, oregano, and black pepper, then toss tomatoes to coat.","Bake 10-12 minutes until the cod flakes and tomatoes soften and release juices.","Spoon polenta into a bowl. Top with cod and the tomato-olive juices. Finish with lemon juice and adjust salt to taste."],"cuisine":"italian","dietTypes":["Balanced","Heart friendly","Pescatarian","Gluten free"],"mealType":["dinner"],"difficulty":"Easy","estimatedMacros":{"protein":42.260000000000005,"carbohydrates":60.37,"fat":28.250000000000004,"fiber":7.89,"alcohol":0},"ingredients":[{"name":"cod fillet","grams":184,"calories":151},{"name":"polenta (dry)","grams":60,"calories":222},{"name":"cherry tomatoes","grams":217,"calories":39},{"name":"pitted Kalamata olives","grams":33,"calories":48},{"name":"olive oil","grams":20,"calories":177},{"name":"garlic","grams":3,"calories":4},{"name":"lemon juice","grams":16,"calories":5},{"name":"dried oregano","grams":2,"calories":6,"displayAmount":1.08,"displayUnit":"tsp"},{"name":"salt","grams":2,"calories":0},{"name":"black pepper","grams":1,"calories":3,"displayAmount":0.54,"displayUnit":"tsp"}]},"relatedSections":[{"title":"More Dinner Recipes","path":"/recipes/dinner","recipes":[{"id":"ita-0002","title":"Sicilian Pasta with Sardines and Fennel","cuisine":"italian","dietTypes":["Balanced","Heart friendly","Pescatarian"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","seafood","sweet-savory","pasta","Sicilian"],"difficulty":"Medium","imageUrl":"/recipe-images/ita-0002-a.png"},{"id":"por-0054","title":"Tomato Rice with Seared Tuna and Herb Oil","cuisine":"portuguese","dietTypes":["Balanced","High satiety","Heart friendly","High protein","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["tomato rice","seared fish","one pot","bright"],"difficulty":"Medium","imageUrl":"/recipe-images/por-0054-a.png"},{"id":"aus-0012","title":"Tasmanian Salmon with Dill Potato Salad and Pickled Cucumber","cuisine":"australian","dietTypes":["Balanced","Heart friendly","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","fresh","pan-seared","protein rich"],"difficulty":"Easy","imageUrl":"/recipe-images/aus-0012-a.png"}]},{"title":"More Gluten Free Meals","path":"/recipes/gluten-free","recipes":[{"id":"isr-0056","title":"Chraime Spicy Fish with Chickpeas","cuisine":"israeli","dietTypes":["Balanced","High satiety","Heart friendly","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["spicy","stovetop","protein rich","saucy"],"difficulty":"Medium","imageUrl":"/recipe-images/isr-0056-a.png"},{"id":"egy-0038","title":"Air-Fried Turkey Tawook with Tahini Salad","cuisine":"egyptian","dietTypes":["Balanced","High protein","High satiety","Low carb","Gluten free","Heart friendly"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","air fried","marinated","fresh"],"difficulty":"Easy","imageUrl":"/recipe-images/egy-0038-a.png"},{"id":"mex-0010","title":"Sopa de Lima with Turkey and Crisp Tortilla Strips","cuisine":"mexican","dietTypes":["Balanced","High satiety","High protein","Gluten free","Heart friendly"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","soup","bright","citrusy","protein rich"],"difficulty":"Easy","imageUrl":"/recipe-images/mex-0010-a.png"}]}]}
