israeli

Stuffed Zucchini with Beef and Rice in Lemon Tomato Sauce

Name: Stuffed Zucchini with Beef and Rice in Lemon Tomato Sauce
Yield: 1 serving
Cuisine: israeli
Ingredients: 296 g zucchini, medium; 139 g ground beef (90% lean); 130 g cooked white rice; 204 g crushed tomatoes; 111 g water; 11 g olive oil; 9 g garlic, minced; 17 g lemon juice; 7 g fresh mint, chopped; 3 g salt; 0.93 g black pepper

This simmered dish pairs zucchini, medium with ground beef, cooked white rice and lemon juice. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Medium

Balanced High satiety Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

39 g Protein

66 g Carbohydrates

26 g Fat

8 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

296g zucchini, medium 50 kcal
139g ground beef (90% lean) 245 kcal
130g cooked white rice 169 kcal
204g crushed tomatoes 65 kcal
111g water 0 kcal
11g olive oil 97 kcal
9g garlic, minced 13 kcal
17g lemon juice 5 kcal
7g fresh mint, chopped 2 kcal
3g salt 0 kcal
1g black pepper 2 kcal

Cooking instructions

zucchini
Cut zucchini in half lengthwise and scoop out centers to make boats; chop the scooped flesh.
zucchiniground beef (90% lean)cooked white ricegarlicsaltblack pepper
Mix ground beef, cooked rice, chopped zucchini flesh, half the garlic, and a pinch of salt and pepper.
zucchini
Stuff zucchini boats with the filling and pack firmly.
crushed tomatoeswaterolive oilgarliclemon juicesalt
In a small pan, simmer crushed tomatoes, water, remaining garlic, lemon juice, and olive oil for 5 minutes; season with salt.
zucchinifresh mint
Nestle stuffed zucchini into the sauce, cover, and simmer 25 to 30 minutes until zucchini is tender and filling is cooked. Sprinkle with mint before serving.