israeli

Yemenite Beef Soup with Root Vegetables and Hawaij

Name: Yemenite Beef Soup with Root Vegetables and Hawaij
Yield: 1 serving
Cuisine: israeli
Ingredients: 133 g beef stew meat; 11 g olive oil; 63 g onion; 172 g potato; 110 g carrot; 9 g tomato paste; 2 g hawaij spice blend; 431 g water; 2 g salt; 0.78 g black pepper

This simmered dish pairs beef stew meat with hawaij spice blend, onion and potato. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Easy

Balanced High satiety Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

40 g Protein

49 g Carbohydrates

31 g Fat

9 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

133g beef stew meat 333 kcal
11g olive oil 97 kcal
63g onion 25 kcal
172g potato 132 kcal
110g carrot 45 kcal
9g tomato paste 7 kcal
2g hawaij spice blend 6 kcal
431g water 0 kcal
2g salt 0 kcal
1g black pepper 2 kcal

Cooking instructions

beef stew meatolive oilsaltblack pepper
Season beef with salt and black pepper. Heat olive oil in a pot over medium-high heat and brown the beef 4-5 minutes.
onion
Add onion and cook 3 minutes, scraping any browned bits.
tomato pastehawaij spice blendwater
Stir in hawaij and tomato paste for 30 seconds, then add water. Bring to a boil, then reduce to a simmer.
beef stew meatpotatocarrot
Add potato and carrot. Simmer 35-45 minutes until beef is tender and vegetables are cooked.
salt
Taste and adjust salt. Ladle into a bowl and serve hot.