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israeli

Yemenite Beef Soup with Root Vegetables and Hawaij

This simmered dish pairs beef stew meat with hawaij spice blend, onion and potato. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner
Easy
Balanced High satiety Gluten free
300 kcal 2000 kcal
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Estimated macros per portion

40 g Protein
49 g Carbohydrates
31 g Fat
9 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

  • 133g beef stew meat 333 kcal
  • 11g olive oil 97 kcal
  • 63g onion 25 kcal
  • 172g potato 132 kcal
  • 110g carrot 45 kcal
  • 9g tomato paste 7 kcal
  • 2g hawaij spice blend 6 kcal
  • 431g water 0 kcal
  • 2g salt 0 kcal
  • 1g black pepper 2 kcal

Cooking instructions

  1. beef stew meatolive oilsaltblack pepper
    Season beef with salt and black pepper. Heat olive oil in a pot over medium-high heat and brown the beef 4-5 minutes.
  2. onion
    Add onion and cook 3 minutes, scraping any browned bits.
  3. tomato pastehawaij spice blendwater
    Stir in hawaij and tomato paste for 30 seconds, then add water. Bring to a boil, then reduce to a simmer.
  4. beef stew meatpotatocarrot
    Add potato and carrot. Simmer 35-45 minutes until beef is tender and vegetables are cooked.
  5. salt
    Taste and adjust salt. Ladle into a bowl and serve hot.

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