israeli

Chicken Schnitzel in Sesame Crumbs with Cabbage Apple Slaw

Name: Chicken Schnitzel in Sesame Crumbs with Cabbage Apple Slaw
Yield: 1 serving
Cuisine: israeli
Ingredients: 164 g chicken breast; 46 g egg; 32 g panko breadcrumbs; 9 g sesame seeds; 16 g olive oil; 146 g green cabbage; 82 g apple; 14 g lemon juice; 2 g salt; 0.91 g black pepper

This pan-fried dish pairs chicken breast with sesame seeds, green cabbage and apple. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

Easy

Balanced High satiety High protein

Set your calorie target 650 kcal

300 kcal 2000 kcal

Build a meal plan

Estimated macros per portion

53 g Protein

46 g Carbohydrates

30 g Fat

8 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

164g chicken breast 174 kcal
46g egg 66 kcal
32g panko breadcrumbs 126 kcal
9g sesame seeds 52 kcal
16g olive oil 141 kcal
146g green cabbage 37 kcal
82g apple 43 kcal
14g lemon juice 4 kcal
2g salt 0 kcal
1g black pepper 2 kcal

Cooking instructions

chicken breastsaltblack pepper
Pound the chicken breast to an even thickness and season with salt and black pepper.
eggpanko breadcrumbssesame seeds
Set up a breading station: beaten egg in one bowl; mix panko and sesame seeds in another bowl.
chicken breastegg
Coat chicken in egg, then press into the crumb mixture until fully covered.
olive oil
Heat olive oil in a skillet over medium heat. Pan-fry schnitzel 3-4 minutes per side until deep golden and cooked through. Drain briefly on a paper towel.
green cabbageapplelemon juicesalt
Toss shredded cabbage with grated apple, lemon juice, and a pinch of salt. Serve the schnitzel with the slaw.