israeli

Okra and Tomato Stew with Lamb and Rice

This simmered dish pairs lamb stew meat with tomato paste, tomato, crushed and okra. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Medium

Balanced High satiety Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

29 g Protein

61 g Carbohydrates

34 g Fat

9 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

115g lamb stew meat 293 kcal
9g olive oil 80 kcal
87g yellow onion 35 kcal
14g tomato paste 11 kcal
159g tomato, crushed 29 kcal
144g okra (fresh or frozen) 48 kcal
1g ground cumin 4 kcal
11g lemon juice 3 kcal
40g white rice, dry 146 kcal
1g salt 0 kcal
1g black pepper 2 kcal

Cooking instructions

white rice
Rinse rice until water runs mostly clear. Cook rice in lightly salted water until tender; drain if needed and keep warm.
lamb stew meatolive oil
Heat olive oil in a pot over medium-high heat. Brown lamb pieces 4-5 minutes, stirring occasionally.
yellow oniontomato pastetomatoground cuminblack pepper
Add onion and cook 5 minutes until softened. Stir in tomato paste, cumin, and black pepper for 30 seconds.
lamb stew meattomatookra (fresh or frozen)
Add crushed tomatoes and okra. Bring to a simmer, cover, and cook 20-25 minutes until lamb is tender and sauce thickens.
lamb stew meatlemon juicewhite ricesalt
Stir in lemon juice and adjust salt. Serve stew over cooked rice.