israeli

Grilled Sea Bream with Chermoula and Israeli Salad

Name: Grilled Sea Bream with Chermoula and Israeli Salad
Yield: 1 serving
Cuisine: israeli
Ingredients: 200 g sea bream fillet; 70 g pita bread; 20 g olive oil; 18 g lemon juice; 8 g garlic, minced; 20 g cilantro, chopped; 2 g ground cumin; 2 g sweet paprika; 150 g tomato, diced; 120 g cucumber, diced; 40 g red onion, finely diced; 1 g kosher salt

This grilled dish pairs sea bream fillet with pita bread, lemon juice and garlic, minced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Easy

Balanced High satiety Heart friendly Pescatarian

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

51 g Protein

58 g Carbohydrates

28 g Fat

8 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

200g sea bream fillet 200 kcal
70g pita bread 193 kcal
20g olive oil 177 kcal
18g lemon juice 5 kcal
8g garlic, minced 12 kcal
20g cilantro, chopped 7 kcal
0.75 tsp (2g) ground cumin 8 kcal
0.75 tsp (2g) sweet paprika 6 kcal
150g tomato, diced 27 kcal
120g cucumber, diced 18 kcal
40g red onion, finely diced 16 kcal
0.5 tsp (1g) kosher salt 0 kcal

Cooking instructions

olive oillemon juicegarliccilantroground cuminsweet paprikakosher salt
Mix chermoula: olive oil, lemon juice, garlic, cilantro, cumin, paprika, salt, and pepper.
Pat the fish dry and rub with most of the chermoula. Let sit 10 minutes while you prep the salad.
lemon juicetomatocucumberred onionkosher salt
Combine tomato, cucumber, and red onion. Season lightly with salt and add a squeeze of lemon if desired.
Heat a grill pan or skillet over medium-high. Cook the fish 3-4 minutes per side (or until it flakes easily).
pita bread
Warm the pita briefly in the dry pan, about 30 seconds per side.
pita bread
Serve fish with salad and pita; spoon remaining chermoula over the fish.