international

Quinoa Black Bean Stuffed Peppers with Cheese

Name: Quinoa Black Bean Stuffed Peppers with Cheese
Yield: 1 serving
Cuisine: international
Ingredients: 190 g bell pepper; 164 g cooked quinoa; 121 g black beans, cooked and drained; 104 g diced tomatoes; 30 g cheddar cheese, shredded; 9 g olive oil; 3 g chili powder; 2 g ground cumin; 2 g salt

This baked dish pairs bell pepper with cooked quinoa, black beans, cooked and drained and cheddar cheese, shredded. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

easy

Balanced High satiety Vegetarian Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

29 g Protein

85 g Carbohydrates

24 g Fat

22 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

190g bell pepper 59 kcal
164g cooked quinoa 197 kcal
121g black beans, cooked and drained 160 kcal
104g diced tomatoes 19 kcal
30g cheddar cheese, shredded 121 kcal
9g olive oil 80 kcal
3g chili powder 9 kcal
2g ground cumin 8 kcal
2g salt 0 kcal

Cooking instructions

bell pepper
Preheat oven to 400 F. Cut bell pepper in half lengthwise and remove seeds. Place cut-side up in a baking dish.
cooked quinoablack beansdiced tomatoesolive oilchili powdersalt
Mix cooked quinoa, black beans, diced tomatoes, olive oil, chili powder, and salt in a bowl.
bell pepper
Spoon filling into pepper halves. Cover dish with foil and bake 20 minutes.
cheddar cheese
Remove foil, top with shredded cheese, and bake 5-7 minutes until melted.
Rest 5 minutes before serving.