Minang Style Eggplant and Beef Curry with Turmeric Rice
This simmered dish pairs beef sirloin, thinly sliced with eggplant, cubed, white rice and turmeric powder. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
{"id":"ino-0042","title":"Minang Style Eggplant and Beef Curry with Turmeric Rice","cuisine":"indonesian","dietTypes":["Balanced","High satiety"],"mealType":["dinner"],"difficulty":"Medium","prepTime":"","cookTime":"","totalTime":"","calories":650,"imageUrl":"","cardImageUrl":"","socialImageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["dinner","curry","creamy","warm","comforting"],"seasonalIngredients":["eggplant"],"estimatedMacros":{"protein":"29 g","carbohydrates":"53 g","fat":"39 g","fiber":"7 g"},"servings":1,"item":{"id":"ino-0042","recipeId":"ino-0042","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Minang Style Eggplant and Beef Curry with Turmeric Rice","calories":650,"recipeUrl":"","cookingInstruction":"Rinse the rice. In a small pot, combine rice, water, turmeric, and a pinch of salt; cook until tender and fluffy. Keep warm. Heat oil in a skillet over medium-high heat. Brown the beef strips for 2-3 minutes. Add shallot, garlic, and ginger; saute 1-2 minutes until fragrant. Stir in curry powder and toast 30 seconds. Pour in coconut milk and bring to a gentle simmer. Add eggplant and simmer until eggplant is tender and the sauce thickens, 8-10 minutes. Season with salt to taste. Serve the curry over turmeric rice.","cookingInstructions":["Rinse the rice. In a small pot, combine rice, water, turmeric, and a pinch of salt; cook until tender and fluffy. Keep warm.","Heat oil in a skillet over medium-high heat. Brown the beef strips for 2-3 minutes.","Add shallot, garlic, and ginger; saute 1-2 minutes until fragrant.","Stir in curry powder and toast 30 seconds. Pour in coconut milk and bring to a gentle simmer.","Add eggplant and simmer until eggplant is tender and the sauce thickens, 8-10 minutes. Season with salt to taste.","Serve the curry over turmeric rice."],"cuisine":"indonesian","dietTypes":["Balanced","High satiety"],"mealType":["dinner"],"difficulty":"Medium","estimatedMacros":{"protein":28.660000000000004,"carbohydrates":53.379999999999995,"fat":38.67,"fiber":7.16,"alcohol":0},"ingredients":[{"name":"beef sirloin, thinly sliced","grams":93,"calories":130},{"name":"eggplant, cubed","grams":166,"calories":42},{"name":"coconut milk (canned)","grams":120,"calories":236},{"name":"white rice (dry)","grams":40,"calories":146},{"name":"water (for rice)","grams":127,"calories":0},{"name":"turmeric powder","grams":1,"calories":3},{"name":"shallot, sliced","grams":20,"calories":14},{"name":"garlic, minced","grams":4,"calories":6},{"name":"ginger, grated","grams":5,"calories":4},{"name":"vegetable oil","grams":7,"calories":62},{"name":"curry powder","grams":3,"calories":9},{"name":"salt","grams":1,"calories":0}]},"relatedSections":[{"title":"More Dinner Recipes","path":"/recipes/dinner","recipes":[{"id":"ino-0005","title":"Chicken Satay with Peanut Sauce and Rice","cuisine":"indonesian","dietTypes":["Balanced","High satiety","High protein"],"mealType":["lunch","dinner"],"tags":["dinner","lunch","grilled","street-food-inspired","peanut sauce","rice-based"],"difficulty":"Medium","imageUrl":"/recipe-images/ino-0005-a-detail.webp"},{"id":"ino-0001","title":"Spiced Minced Beef in Sweet Soy with Green Beans","cuisine":"indonesian","dietTypes":["Balanced","High satiety"],"mealType":["lunch","dinner"],"tags":["dinner","lunch","savory","stir-fry","spicy","rice-based"],"difficulty":"Easy","imageUrl":"/recipe-images/ino-0001-a-detail.webp"},{"id":"ita-0061","title":"Saffron Risotto with Baked Salmon","cuisine":"italian","dietTypes":["Balanced","High satiety"],"mealType":["dinner"],"tags":["dinner","risotto","salmon","saffron","Italian","comfort food","creamy","seafood"],"difficulty":"Medium","imageUrl":"/recipe-images/ita-0061-a-detail.webp"}]},{"title":"More High Satiety Meals","path":"/recipes/high-satiety","recipes":[{"id":"aut-0043","title":"Carinthian Noodle and Bean Skillet with Herbs and Vinegar","cuisine":"austrian","dietTypes":["Balanced","High satiety","Vegetarian"],"mealType":["dinner"],"tags":["dinner","warm","one pan","bean","high fiber","rustic"],"difficulty":"Easy","imageUrl":"/recipe-images/aut-0043-a-detail.webp"},{"id":"geo-0054","title":"Kuchmachi Style Chicken Gizzards With Pomegranate And Herbs","cuisine":"georgian","dietTypes":["Balanced","High satiety","High protein","Gluten free"],"mealType":["lunch","dinner"],"tags":["offal","tart","herby","Georgian fried potatoes","comfort food"],"difficulty":"medium","imageUrl":"/recipe-images/geo-0054-a-detail.webp"},{"id":"med-0061","title":"Smoky Mediterranean Spaghetti Squash with Minced Turkey and Vegetables","cuisine":"mediterranean","dietTypes":["Balanced","Gluten free","High satiety"],"mealType":["lunch","dinner"],"tags":["spaghetti squash","ground turkey","zucchini","roasted peppers","Mediterranean inspired","high protein","stuffed squash","smoky tomato sauce"],"difficulty":"Easy","imageUrl":"/recipe-images/med-0061-a-detail.webp"}]}]}
