indonesian

Coconut Milkfish Soup with Mustard Greens

Name: Coconut Milkfish Soup with Mustard Greens
Yield: 1 serving
Cuisine: indonesian
Ingredients: 149 g milkfish fillet, boneless, cut into pieces; 129 g coconut milk (canned); 91 g mustard greens, chopped; 26 g shallot, sliced; 5 g garlic, minced; 9 g vegetable oil; 246 g water; 2 g salt; 0.65 g black pepper

This simmered dish pairs milkfish fillet, boneless, cut into pieces with coconut milk, mustard greens, chopped and shallot, sliced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Easy

Balanced High satiety Low carb Pescatarian Gluten free Keto

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

37 g Protein

18 g Carbohydrates

51 g Fat

2 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

149g milkfish fillet, boneless, cut into pieces 224 kcal
129g coconut milk (canned) 254 kcal
91g mustard greens, chopped 64 kcal
26g shallot, sliced 19 kcal
5g garlic, minced 7 kcal
9g vegetable oil 80 kcal
246g water 0 kcal
2g salt 0 kcal
1g black pepper 2 kcal

Cooking instructions

saltblack pepper
Season fish with salt and black pepper.
shallotgarlicvegetable oil
Preheat an air fryer to 400 F/200 C and brush or spray the food with the listed oil. Saute shallot and garlic for 1 minute.
water
Add water and bring to a simmer for 2 minutes.
coconut milk (canned)
Stir in coconut milk and return to a gentle simmer.
mustard greens
Add mustard greens and cook 2 minutes until just wilted.
salt
Add fish and simmer gently 5-7 minutes until cooked through. Taste and adjust salt before serving.