indonesian

Grilled Milkfish With Chili Lime Relish And Steamed Rice

Name: Grilled Milkfish With Chili Lime Relish And Steamed Rice
Yield: 1 serving
Cuisine: indonesian
Ingredients: 192 g milkfish fillet, boneless; 61 g white rice (dry); 12 g vegetable oil; 16 g lime juice; 9 g red chili, finely chopped; 31 g shallot, thinly sliced; 2 g salt; 122 g water (for rice)

This grilled dish pairs milkfish fillet, boneless with white rice, lime juice and red chili, finely chopped. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

Easy

Balanced High satiety Pescatarian Gluten free Heart friendly

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

44 g Protein

56 g Carbohydrates

28 g Fat

2 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

192g milkfish fillet, boneless 288 kcal
61g white rice (dry) 223 kcal
12g vegetable oil 106 kcal
16g lime juice 5 kcal
9g red chili, finely chopped 4 kcal
31g shallot, thinly sliced 22 kcal
2g salt 0 kcal
122g water (for rice) 0 kcal

Cooking instructions

lime juicesalt
Pat the fish dry. Rub with salt and half the lime juice; set aside 10 minutes.
water (for rice)
Cook the rice with water until tender; keep warm.
lime juicered chilishallotsalt
Mix remaining lime juice with chopped chili, sliced shallot, and a pinch of salt to make a quick relish.
vegetable oil
Heat a grill pan over medium-high. Brush fish with vegetable oil and grill 4 to 5 minutes per side until cooked through and lightly charred.
lime juicered chili
Serve fish with the chili lime relish and steamed rice.