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indonesian

Peppery Beef Rib Soup with Potatoes and Cabbage

This simmered dish pairs beef short ribs, bone-in with green cabbage, shredded, potato, diced and garlic, smashed. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

300 kcal 2000 kcal
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Estimated macros per portion

56 g Protein
38 g Carbohydrates
29 g Fat
6 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

  • 190g beef short ribs, bone-in 475 kcal
  • 147g potato, diced 113 kcal
  • 104g green cabbage, shredded 26 kcal
  • 9g garlic, smashed 13 kcal
  • 10g ginger, sliced 8 kcal
  • 3g black pepper, ground 8 kcal
  • 10g soy sauce 7 kcal
  • 2g salt 0 kcal
  • 562g water 0 kcal

Cooking instructions

  1. beef short ribswater
    Bring water to a boil in a small pot. Add beef and simmer 5 minutes; skim foam.
  2. beef short ribsgarlicgingerblack pepperwater
    Add garlic, ginger, and black pepper. Cover and simmer gently 45-60 minutes until beef is tender (add more water if needed).
  3. potato
    Add potato and cook 10-12 minutes until tender.
  4. green cabbagesoy sauce
    Stir in cabbage and soy sauce; simmer 2-3 minutes until cabbage softens.
  5. salt
    Taste and adjust seasoning with salt. Serve hot as a hearty soup.

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