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Andhra Style Peanut Sesame Podi with Ghee Rice

This dish pairs cooked rice with ghee, roasted peanuts, unsalted and sesame seeds. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner
Easy
Balanced Vegetarian Gluten free
300 kcal 2000 kcal
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Estimated macros per portion

17 g Protein
66 g Carbohydrates
36 g Fat
4 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

  • 190g cooked rice (any medium grain) 247 kcal
  • 13g ghee 115 kcal
  • 33g roasted peanuts, unsalted 187 kcal
  • 13g sesame seeds 75 kcal
  • 1g red chili powder 0 kcal
  • 1g ground cumin 4 kcal
  • 4g jaggery 15 kcal
  • 2g salt 0 kcal

Cooking instructions

  1. roasted peanuts
    If peanuts are raw, toast them in a dry pan until fragrant; cool slightly.
  2. roasted peanutssesame seedsred chili powderground cuminjaggerysalt
    In a grinder, pulse peanuts, sesame seeds, red chili powder, cumin, salt, and jaggery to a coarse powder (do not make a paste).
  3. cooked rice (any medium grain)ghee
    Warm cooked rice in a bowl or pan. Add ghee and mix to coat the grains evenly.
  4. cooked rice (any medium grain)red chili powdersalt
    Sprinkle the podi over the rice and toss well. Taste and adjust salt or chili.
  5. Serve warm, optionally with extra podi on the side.

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