This simmered dish pairs chicken breast, cut into bite-size pieces with jowar roti, ready to eat, gongura leaves, chopped and onion, sliced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
{"id":"ind-0018","title":"Andhra Gongura Chicken with Jowar Roti","cuisine":"indian","dietTypes":["Balanced","High protein","Gluten free"],"mealType":["dinner"],"difficulty":"Medium","calories":650,"imageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["dinner","tangy","spicy","andhra","stovetop curry"],"seasonalIngredients":["gongura (sorrel)","tomato","onion"],"estimatedMacros":{"protein":"55 g","carbohydrates":"70 g","fat":"20 g","fiber":"9 g"},"servings":1,"item":{"id":"ind-0018","recipeId":"ind-0018","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Andhra Gongura Chicken with Jowar Roti","calories":650,"recipeUrl":"","cookingInstruction":"Preheat an air fryer to 400 F/200 C and brush or spray the food with the listed oil. Add onion and cook until browned at the edges, 6 to 8 minutes. Add ginger-garlic paste and cook 30 seconds. Stir in chili powder, turmeric, and salt. Add chicken and sear until no longer pink on the outside, 4 to 5 minutes. Add tomato and 60 ml water; cover and simmer 10 minutes, stirring once or twice. Stir in chopped gongura (sorrel) leaves and garam masala. Simmer uncovered until thick and glossy, 5 to 7 minutes. Warm the jowar rotis. Serve gongura chicken with the rotis, spooning extra sauce over.","cookingInstructions":["Preheat an air fryer to 400 F/200 C and brush or spray the food with the listed oil. Add onion and cook until browned at the edges, 6 to 8 minutes.","Add ginger-garlic paste and cook 30 seconds. Stir in chili powder, turmeric, and salt.","Add chicken and sear until no longer pink on the outside, 4 to 5 minutes.","Add tomato and 60 ml water; cover and simmer 10 minutes, stirring once or twice.","Stir in chopped gongura (sorrel) leaves and garam masala. Simmer uncovered until thick and glossy, 5 to 7 minutes.","Warm the jowar rotis. Serve gongura chicken with the rotis, spooning extra sauce over."],"cuisine":"indian","dietTypes":["Balanced","High protein","Gluten free"],"mealType":["dinner"],"difficulty":"Medium","estimatedMacros":{"protein":54.77200000000001,"carbohydrates":69.59099999999998,"fat":19.962,"fiber":9.354999999999999,"alcohol":0},"ingredients":[{"name":"chicken breast, cut into bite-size pieces","grams":181,"calories":192},{"name":"jowar roti (sorghum flatbread), ready to eat","grams":99,"calories":272,"displayAmount":1.65,"displayUnit":"piece"},{"name":"gongura (sorrel) leaves, chopped","grams":99,"calories":20},{"name":"onion, sliced","grams":74,"calories":30},{"name":"tomato, chopped","grams":99,"calories":18},{"name":"neutral oil","grams":12,"calories":106},{"name":"ginger-garlic paste","grams":10,"calories":8},{"name":"red chili powder","grams":2,"calories":1},{"name":"ground turmeric","grams":0.82,"calories":2},{"name":"garam masala","grams":2,"calories":6},{"name":"salt","grams":2,"calories":0},{"name":"water","grams":49,"calories":0}]},"relatedSections":[{"title":"More Dinner Recipes","path":"/recipes/dinner","recipes":[{"id":"por-0054","title":"Tomato Rice with Seared Tuna and Herb Oil","cuisine":"portuguese","dietTypes":["Balanced","High satiety","Heart friendly","High protein","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["tomato rice","seared fish","one pot","bright"],"difficulty":"Medium","imageUrl":"/recipe-images/por-0054-a.png"},{"id":"bri-0011","title":"Mustard Pork Chops with Braised Cabbage and Apple","cuisine":"british","dietTypes":["Balanced","High satiety","High protein","Low carb","Gluten free"],"mealType":["dinner"],"tags":["dinner","warm","pan-seared","comfort food","autumn","protein rich"],"difficulty":"Easy","imageUrl":"/recipe-images/bri-0011-a.png"},{"id":"egy-0038","title":"Air-Fried Turkey Tawook with Tahini Salad","cuisine":"egyptian","dietTypes":["Balanced","High protein","High satiety","Low carb","Gluten free","Heart friendly"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","air fried","marinated","fresh"],"difficulty":"Easy","imageUrl":"/recipe-images/egy-0038-a.png"}]},{"title":"More High Protein Meals","path":"/recipes/high-protein","recipes":[{"id":"mex-0010","title":"Sopa de Lima with Turkey and Crisp Tortilla Strips","cuisine":"mexican","dietTypes":["Balanced","High satiety","High protein","Gluten free","Heart friendly"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","soup","bright","citrusy","protein rich"],"difficulty":"Easy","imageUrl":"/recipe-images/mex-0010-a.png"},{"id":"ame-0052","title":"Open-Face Hot Roast Beef Sandwich with Brown Gravy and Peas","cuisine":"american","dietTypes":["Balanced","High protein"],"mealType":["lunch","dinner"],"tags":["comfort food","open-face","gravy","quick","family style"],"difficulty":"Easy","imageUrl":"/recipe-images/ame-0052-a.png"},{"id":"fil-0012","title":"Chicken Peanut Stew with Bok Choy","cuisine":"filipino","dietTypes":["Balanced","High satiety","High protein"],"mealType":["dinner"],"tags":["dinner","stew","protein rich","savory","one-pot"],"difficulty":"Medium","imageUrl":"/recipe-images/fil-0012-a.png"}]}]}
