indian

Bhutanese Style Ema Datshi with Rice

Name: Bhutanese Style Ema Datshi with Rice
Yield: 1 serving
Cuisine: indian
Ingredients: 167 g cooked basmati rice; 77 g fresh green chilies, sliced; 58 g onion, sliced; 77 g tomato, chopped; 77 g farmers cheese or paneer, crumbled; 8 g butter; 2 g salt; 116 g water

This simmered dish pairs cooked basmati rice with fresh green chilies, sliced, onion, sliced and tomato, chopped. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch

Easy

Balanced Vegetarian Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

27 g Protein

63 g Carbohydrates

32 g Fat

3 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

167g cooked basmati rice 217 kcal
77g fresh green chilies, sliced 31 kcal
58g onion, sliced 23 kcal
77g tomato, chopped 14 kcal
77g farmers cheese or paneer, crumbled 310 kcal
8g butter 57 kcal
2g salt 0 kcal
116g water 0 kcal

Cooking instructions

fresh green chiliesonion
Slice the chilies and onion. Keep seeds if you want more heat.
fresh green chiliesoniontomatowater
In a small pot, combine chilies, onion, tomato, and water. Simmer over medium heat until softened, 8 to 10 minutes.
buttersalt
Stir in butter and salt. Reduce heat to low.
farmers cheese or paneer
Add the cheese and stir gently until melted and creamy, 2 to 3 minutes. Do not boil hard.
saltwater
Taste and adjust salt. Add a splash more water if it gets too thick.
cooked basmati rice
Serve hot with the cooked rice.