My-diet.ai

indian

Hyderabadi Egg Curry with Tomato and Rice

This simmered dish pairs boiled eggs, peeled with cooked basmati rice, tomato, chopped and onion, finely chopped. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

300 kcal 2000 kcal
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Estimated macros per portion

28 g Protein
77 g Carbohydrates
25 g Fat
5 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

  • 2.79 piece (139g) boiled eggs, peeled 199 kcal
  • 195g cooked basmati rice 254 kcal
  • 93g onion, finely chopped 37 kcal
  • 186g tomato, chopped 33 kcal
  • 11g neutral oil 97 kcal
  • 14g ginger-garlic paste 11 kcal
  • 0.7 tsp (1g) red chili powder 0 kcal
  • 0.23 tsp (0g) turmeric powder 1 kcal
  • 0.7 tsp (1g) garam masala 3 kcal
  • 9g cilantro, chopped 3 kcal
  • 0.93 tbsp (13g) lemon juice 4 kcal
  • 0.7 tsp (1g) salt 0 kcal

Cooking instructions

  1. onionneutral oil
    Heat oil in a pan. Add onion and cook until deep golden, 6 to 8 minutes.
  2. ginger-garlic pastered chili powderturmeric powdergaram masala
    Add ginger-garlic paste for 30 seconds, then stir in chili powder, turmeric, and garam masala for 10 seconds.
  3. tomato
    Add tomato and cook until pulpy, 4 to 5 minutes. Add 1/2 cup water and bring to a simmer.
  4. boiled eggssalt
    Add boiled eggs and salt. Simmer 6 minutes, spooning sauce over the eggs.
  5. cilantrolemon juice
    Stir in cilantro and lemon juice. Adjust seasoning.
  6. cooked basmati rice
    Serve hot with cooked basmati rice.

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