Rajasthani Garlic Chutney Millet Bajra Roti with Yogurt
This dish pairs bajra flour with plain yogurt, garlic cloves and ghee. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
{"id":"ind-0007","title":"Rajasthani Garlic Chutney Millet Bajra Roti with Yogurt","cuisine":"indian","dietTypes":["Balanced","Vegetarian","High satiety","Gluten free"],"mealType":["lunch","dinner"],"difficulty":"Medium","calories":650,"imageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["lunch","dinner","rustic","northwestern indian","spicy"],"seasonalIngredients":["lemon","garlic"],"estimatedMacros":{"protein":"18 g","carbohydrates":"94 g","fat":"23 g","fiber":"7 g"},"servings":1,"item":{"id":"ind-0007","recipeId":"ind-0007","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Rajasthani Garlic Chutney Millet Bajra Roti with Yogurt","calories":650,"recipeUrl":"","cookingInstruction":"Make the chutney: pound garlic, red chili powder, salt, and lemon juice with 1 tsp oil and a splash of water into a coarse paste. In a bowl, mix bajra flour and salt. Add warm water gradually and knead into a soft dough. Divide dough into 2 balls. Pat each into a 6 to 7 inch roti using damp hands (or roll between plastic sheets). Cook roti on a hot tawa: 1 to 2 minutes per side, then finish over direct flame or press on the tawa until puffed in spots. Brush each roti with ghee. Serve with yogurt and a spoon of garlic chutney.","cookingInstructions":["Make the chutney: pound garlic, red chili powder, salt, and lemon juice with 1 tsp oil and a splash of water into a coarse paste.","In a bowl, mix bajra flour and salt. Add warm water gradually and knead into a soft dough.","Divide dough into 2 balls. Pat each into a 6 to 7 inch roti using damp hands (or roll between plastic sheets).","Cook roti on a hot tawa: 1 to 2 minutes per side, then finish over direct flame or press on the tawa until puffed in spots.","Brush each roti with ghee. Serve with yogurt and a spoon of garlic chutney."],"cuisine":"indian","dietTypes":["Balanced","Vegetarian","High satiety","Gluten free"],"mealType":["lunch","dinner"],"difficulty":"Medium","estimatedMacros":{"protein":18.21,"carbohydrates":93.62999999999998,"fat":23.48,"fiber":7.289999999999999,"alcohol":0},"ingredients":[{"name":"bajra (pearl millet) flour","grams":99,"calories":360},{"name":"ghee","grams":11,"calories":97},{"name":"plain yogurt","grams":163,"calories":99},{"name":"garlic cloves","grams":16,"calories":48},{"name":"red chili powder","grams":3,"calories":1,"displayAmount":1.36,"displayUnit":"tsp"},{"name":"lemon juice","grams":13,"calories":4,"displayAmount":0.9,"displayUnit":"tbsp"},{"name":"neutral oil","grams":5,"calories":44},{"name":"salt","grams":1,"calories":0,"displayAmount":0.68,"displayUnit":"tsp"}]},"relatedSections":[{"title":"More Lunch Recipes","path":"/recipes/lunch","recipes":[{"id":"mal-0014","title":"Pineapple Peanut Tofu Stir Fry","cuisine":"malaysian","dietTypes":["Balanced","High satiety","Vegetarian","Vegan","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","stir fry","sweet savory","plant based"],"difficulty":"Easy","imageUrl":"/recipe-images/mal-0014-a.png"},{"id":"eth-0051","title":"Duba Wat Spiced Pumpkin and Chickpea Stew","cuisine":"ethiopian","dietTypes":["Balanced","High satiety","Heart friendly","Vegetarian","Vegan","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","warm","high fiber","spicy","stew","plant-based","seasonal"],"difficulty":"Easy","imageUrl":"/recipe-images/eth-0051-a.png"},{"id":"leb-0036","title":"Spicy Potato and Coriander Skillet with Fried Eggs","cuisine":"lebanese","dietTypes":["Balanced","High satiety","Vegetarian","Gluten free"],"mealType":["breakfast","lunch"],"tags":["breakfast","lunch","warm","spicy","crispy potatoes","one-pan"],"difficulty":"Easy","imageUrl":"/recipe-images/leb-0036-a.png"}]},{"title":"More Gluten Free Meals","path":"/recipes/gluten-free","recipes":[{"id":"sin-0014","title":"Bak Kut Teh Pepper Garlic Pork Ribs Soup with Rice","cuisine":"singaporean","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","soup","peppery","comfort food"],"difficulty":"Easy","imageUrl":"/recipe-images/sin-0014-a.png"},{"id":"fus-0025","title":"Gochujang Lime Pork Carnitas Rice Bowl","cuisine":"fusion","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"tags":["braised","sweet spicy","meal prep friendly","citrus"],"difficulty":"Medium","imageUrl":"/recipe-images/fus-0025-a.png"},{"id":"por-0054","title":"Tomato Rice with Seared Tuna and Herb Oil","cuisine":"portuguese","dietTypes":["Balanced","High satiety","Heart friendly","High protein","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["tomato rice","seared fish","one pot","bright"],"difficulty":"Medium","imageUrl":"/recipe-images/por-0054-a.png"}]}]}
