hungarian

Smoked Mackerel and Bean Salad with Pickled Onion and Mustard Dressing

This dish pairs smoked mackerel fillet with canned cannellini beans, drained and rinsed, red onion, thinly sliced and dijon mustard. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch

Easy

Balanced High satiety Heart friendly Pescatarian Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

33 g Protein

42 g Carbohydrates

41 g Fat

12 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

97g smoked mackerel fillet 297 kcal
138g canned cannellini beans, drained and rinsed 175 kcal
104g cucumber, diced 16 kcal
41g red onion, thinly sliced 16 kcal
10g white vinegar 2 kcal
15g olive oil 133 kcal
8g dijon mustard 6 kcal
10g lemon juice 3 kcal
1g black pepper 2 kcal
1g fine salt 0 kcal

Cooking instructions

red onionwhite vinegarfine salt
Thinly slice the onion and toss with vinegar and a pinch of salt; set aside 10 minutes to lightly pickle.
olive oildijon mustardlemon juiceblack pepperfine salt
In a bowl, whisk olive oil, mustard, lemon juice, black pepper, and a pinch of salt to make the dressing.
canned cannellini beanscucumber
Add beans and cucumber to the bowl and toss with the dressing.
smoked mackerel fillet
Flake the smoked mackerel into bite-size pieces and fold in gently.
red onion
Drain the pickled onion and scatter over the salad. Rest 5 minutes before eating for the flavors to meld.
Serve at cool room temperature.