hungarian

Spiced Beef Liver Saute with Apples and Caraway Mash

This pan-seared dish pairs potatoes, peeled and cubed with caraway seeds, beef liver, sliced and apple, sliced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Medium

Balanced High satiety Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

38 g Protein

49 g Carbohydrates

33 g Fat

7 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

163g potatoes, peeled and cubed 126 kcal
44g milk (2%) 22 kcal
6g butter 43 kcal
1g caraway seeds 3 kcal
125g beef liver, sliced 313 kcal
8g sunflower oil 71 kcal
63g yellow onion, sliced 25 kcal
88g apple, sliced 46 kcal
1g dried marjoram 2 kcal
1g fine salt 0 kcal
1g black pepper 2 kcal

Cooking instructions

potatoes
Boil the potatoes in salted water until tender, 12-15 minutes. Drain well.
potatoesmilk (2%)buttercaraway seedsfine saltblack pepper
Mash the potatoes with milk, butter, and caraway seeds; season with salt and pepper. Keep warm.
beef liverfine saltblack pepper
Pat the liver dry and season lightly with salt and pepper.
beef liversunflower oil
Heat the oil in a skillet over medium-high heat. Sear the liver 2-3 minutes per side, then remove to rest.
yellow onionappledried marjoram
In the same pan, add the onion and apple; cook 4-5 minutes until softened. Stir in marjoram for the last 30 seconds.
caraway seedsbeef liveryellow onionapple
Slice the liver and serve over the caraway mash with the apple-onion pan mixture.