hungarian

Roasted Pumpkin Seed Crusted Trout with Garlic Spinach and Lemon Potatoes

Name: Roasted Pumpkin Seed Crusted Trout with Garlic Spinach and Lemon Potatoes
Yield: 1 serving
Cuisine: hungarian
Ingredients: 271 g potatoes, cut into small wedges; 19 g olive oil; 201 g trout fillet; 24 g pumpkin seeds, chopped; 7 g garlic, minced; 142 g baby spinach; 71 g lemon, cut into wedges; 2 g fine salt; 1 g black pepper

This roasted dish pairs potatoes, cut into small wedges with trout fillet, pumpkin seeds, chopped and garlic, minced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Medium

Balanced High satiety Heart friendly Pescatarian Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

51 g Protein

63 g Carbohydrates

23 g Fat

10 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

271g potatoes, cut into small wedges 209 kcal
19g olive oil 168 kcal
201g trout fillet 201 kcal
24g pumpkin seeds, chopped 6 kcal
7g garlic, minced 10 kcal
142g baby spinach 33 kcal
71g lemon, cut into wedges 21 kcal
2g fine salt 0 kcal
1g black pepper 3 kcal

Cooking instructions

potatoesolive oilfine saltblack pepper
Heat the oven to 425 F (220 C). Toss the potatoes with half the oil, salt, and pepper on a small tray; roast 20 minutes, turning once.
olive oiltrout filletpumpkin seedsfine saltblack pepper
Pat the trout dry. Brush with a little oil and press the pumpkin seeds onto the flesh; season with salt and pepper.
trout fillet
Add the trout to the oven tray for the last 10-12 minutes of roasting, until just cooked through.
olive oilgarlicbaby spinach
While the fish roasts, heat the remaining oil in a skillet. Add garlic, cook 30 seconds, then add spinach and cook until wilted. Season lightly.
potatoestrout filletbaby spinachlemon
Serve the trout with the roasted potatoes and garlicky spinach. Finish with lemon wedges.