This simmered dish pairs kohlrabi, peeled with ground turkey, tomato passata and sweet paprika. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
Ingredient quantities automatically adjust to your calorie target.
320g kohlrabi, peeled80 kcal
160g ground turkey (93% lean)240 kcal
55g white rice (dry)201 kcal
80g onion, finely diced32 kcal
6g garlic, minced9 kcal
8g sunflower oil71 kcal
200g tomato passata36 kcal
5g sweet paprika15 kcal
8g parsley, chopped3 kcal
220g water0 kcal
2g salt0 kcal
1g black pepper1 kcal
Cooking instructions
kohlrabi
Trim kohlrabi and peel. Cut a thin slice off the bottom to stabilize, then scoop out the center with a spoon, leaving a 1 cm wall. Chop the scooped flesh.
oniongarlicsunflower oilsweet paprika
Heat oil in a small skillet over medium heat. Cook onion 3 minutes. Add garlic and sweet paprika; stir 20 seconds.
ground turkey (93% lean)
Add ground turkey and cook 4-5 minutes, breaking it up, until mostly cooked.
Stir in rice, chopped kohlrabi flesh, tomato passata, water, salt, and black pepper. Simmer 5 minutes to hydrate the rice slightly.
kohlrabiwhite rice (dry)
Stuff the kohlrabi with the filling. Set stuffed kohlrabi in a small pot, add any remaining sauce around it, cover, and simmer gently 30-35 minutes until kohlrabi and rice are tender.
parsley
Uncover for the last 5 minutes to thicken sauce. Finish with chopped parsley and serve with extra sauce spooned over.
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Add ground turkey and cook 4-5 minutes, breaking it up, until mostly cooked. Stir in rice, chopped kohlrabi flesh, tomato passata, water, salt, and black pepper. Simmer 5 minutes to hydrate the rice slightly. Stuff the kohlrabi with the filling. Set stuffed kohlrabi in a small pot, add any remaining sauce around it, cover, and simmer gently 30-35 minutes until kohlrabi and rice are tender. Uncover for the last 5 minutes to thicken sauce. Finish with chopped parsley and serve with extra sauce spooned over.","cookingInstructions":["Trim kohlrabi and peel. Cut a thin slice off the bottom to stabilize, then scoop out the center with a spoon, leaving a 1 cm wall. Chop the scooped flesh.","Heat oil in a small skillet over medium heat. Cook onion 3 minutes. Add garlic and sweet paprika; stir 20 seconds.","Add ground turkey and cook 4-5 minutes, breaking it up, until mostly cooked.","Stir in rice, chopped kohlrabi flesh, tomato passata, water, salt, and black pepper. Simmer 5 minutes to hydrate the rice slightly.","Stuff the kohlrabi with the filling. Set stuffed kohlrabi in a small pot, add any remaining sauce around it, cover, and simmer gently 30-35 minutes until kohlrabi and rice are tender.","Uncover for the last 5 minutes to thicken sauce. Finish with chopped parsley and serve with extra sauce spooned over."],"cuisine":"hungarian","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["dinner"],"difficulty":"Medium","estimatedMacros":{"protein":46.2,"carbohydrates":80.73,"fat":22.005000000000003,"fiber":12.285,"alcohol":0},"ingredients":[{"name":"kohlrabi, peeled","grams":320,"calories":80},{"name":"ground turkey (93% lean)","grams":160,"calories":240},{"name":"white rice (dry)","grams":55,"calories":201},{"name":"onion, finely diced","grams":80,"calories":32},{"name":"garlic, minced","grams":6,"calories":9},{"name":"sunflower oil","grams":8,"calories":71},{"name":"tomato passata","grams":200,"calories":36},{"name":"sweet paprika","grams":5,"calories":15},{"name":"parsley, chopped","grams":8,"calories":3},{"name":"water","grams":220,"calories":0},{"name":"salt","grams":2,"calories":0},{"name":"black pepper","grams":0.5,"calories":1}]},"relatedSections":[{"title":"More Dinner Recipes","path":"/recipes/dinner","recipes":[{"id":"hun-0064","title":"Traditional Hungarian Pork Stew with Noodles","cuisine":"hungarian","dietTypes":["Balanced","High satiety"],"mealType":["dinner"],"tags":["dinner","pork","paprika","Hungarian","stew"],"difficulty":"Easy","imageUrl":"/recipe-images/hun-0064-a.png"},{"id":"sin-0014","title":"Bak Kut Teh Pepper Garlic Pork Ribs Soup with Rice","cuisine":"singaporean","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","soup","peppery","comfort food"],"difficulty":"Easy","imageUrl":"/recipe-images/sin-0014-a.png"},{"id":"fus-0025","title":"Gochujang Lime Pork Carnitas Rice Bowl","cuisine":"fusion","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"tags":["braised","sweet spicy","meal prep friendly","citrus"],"difficulty":"Medium","imageUrl":"/recipe-images/fus-0025-a.png"}]},{"title":"More Gluten Free Meals","path":"/recipes/gluten-free","recipes":[{"id":"por-0054","title":"Tomato Rice with Seared Tuna and Herb Oil","cuisine":"portuguese","dietTypes":["Balanced","High satiety","Heart friendly","High protein","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["tomato rice","seared fish","one pot","bright"],"difficulty":"Medium","imageUrl":"/recipe-images/por-0054-a.png"},{"id":"bri-0051","title":"Isle of Man Queenie Scallops with Bacon, Pea Puree, and Lemon Butter","cuisine":"british","dietTypes":["Balanced","High satiety","Low carb","Keto","Gluten free"],"mealType":["lunch","dinner"],"tags":["coastal","pan-seared","warm","protein rich","quick"],"difficulty":"Medium","imageUrl":"/recipe-images/bri-0051-a.png"},{"id":"bri-0011","title":"Mustard Pork Chops with Braised Cabbage and Apple","cuisine":"british","dietTypes":["Balanced","High satiety","High protein","Low carb","Gluten free"],"mealType":["dinner"],"tags":["dinner","warm","pan-seared","comfort food","autumn","protein rich"],"difficulty":"Easy","imageUrl":"/recipe-images/bri-0011-a.png"}]}]}
