hungarian

Savory Millet Pilaf with Roasted Pumpkin Seeds and Mushrooms

Name: Savory Millet Pilaf with Roasted Pumpkin Seeds and Mushrooms
Yield: 1 serving
Cuisine: hungarian
Ingredients: 97 g millet (dry); 250 g mushrooms, sliced; 102 g onion, diced; 20 g olive oil; 23 g pumpkin seeds; 11 g fresh parsley, chopped; 11 g apple cider vinegar; 364 g water; 2 g salt; 1 g black pepper

This roasted dish pairs millet with mushrooms, sliced, pumpkin seeds and onion, diced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch

Easy

Balanced High satiety Vegetarian Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

Build a meal plan

Estimated macros per portion

19 g Protein

94 g Carbohydrates

22 g Fat

11 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

97g millet (dry) 359 kcal
250g mushrooms, sliced 55 kcal
102g onion, diced 41 kcal
20g olive oil 177 kcal
23g pumpkin seeds 6 kcal
11g fresh parsley, chopped 4 kcal
11g apple cider vinegar 2 kcal
364g water 0 kcal
2g salt 0 kcal
1g black pepper 3 kcal

Cooking instructions

millet (dry)olive oilwater
Rinse the millet under cold water. Toast it in a small pot with oil for 2 minutes, stirring.
watersalt
Add water and salt, bring to a boil, then cover and simmer on low 15 minutes until tender.
mushroomsonion
Meanwhile, saute mushrooms and onion in a skillet until browned and moisture cooks off.
millet (dry)mushroomsfresh parsleyapple cider vinegar
Stir mushrooms, parsley, and vinegar into the millet; fluff with a fork.
pumpkin seedsblack pepper
Top with toasted pumpkin seeds and extra black pepper.