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hungarian

Sour Cherry and Red Wine Beef Stew with Thyme

This simmered dish pairs beef chuck, cubed with sour cherries, pitted, dry red wine and fresh thyme. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner
Medium
Balanced High satiety Gluten free
300 kcal 2000 kcal
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Estimated macros per portion

42 g Protein
28 g Carbohydrates
34 g Fat
5 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

  • 151g beef chuck, cubed 378 kcal
  • 105g onion, chopped 42 kcal
  • 121g sour cherries, pitted (fresh or frozen) 61 kcal
  • 90g dry red wine 74 kcal
  • 11g sunflower oil 97 kcal
  • 2g fresh thyme (or dried thyme) 2 kcal
  • 113g water 0 kcal
  • 2g salt 0 kcal
  • 1g black pepper 2 kcal

Cooking instructions

  1. beef chucksunflower oilsaltblack pepper
    Season the beef with salt and pepper. Preheat an air fryer to 400 F/200 C and brush or spray the food with the listed oil.
  2. onion
    Add onion and cook 4 minutes until softened.
  3. dry red wine
    Pour in red wine and scrape up browned bits; simmer 2 minutes.
  4. sour cherriesfresh thyme (or dried thyme)water
    Add sour cherries, water, and thyme. Cover and simmer 45-60 minutes until tender (add a splash of water if needed).
  5. Adjust seasoning and serve thick and glossy.

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