hungarian

Sweet Paprika Pork Tenderloin with Apple-Onion Pan Roast and Caraway

This roasted dish pairs pork tenderloin with apple, sliced, onion, sliced and sweet paprika. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Medium

Balanced High protein Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

59 g Protein

47 g Carbohydrates

28 g Fat

9 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

260g pork tenderloin 309 kcal
212g apple, sliced 110 kcal
142g onion, sliced 57 kcal
17g sunflower oil 150 kcal
5g sweet paprika 15 kcal
2g caraway seeds 6 kcal
12g apple cider vinegar 2 kcal
94g water 0 kcal
2g salt 0 kcal
1g black pepper 3 kcal

Cooking instructions

pork tenderloinsweet paprikasaltblack pepper
Heat the oven to 425 F (220 C). Season pork with salt, pepper, and sweet paprika.
pork tenderloinsunflower oil
Heat oil in an oven-safe skillet. Sear the pork 2 minutes per side, then remove to a plate.
appleonioncaraway seedsapple cider vinegar
Add onion and apple to the skillet; cook 3 minutes. Stir in caraway and vinegar.
pork tenderloinwater
Nestle the pork back in, add the water, and roast 10-14 minutes until just cooked (rest 5 minutes).
pork tenderloinappleonion
Slice pork and spoon apple-onion juices over the top.